Training Log Archive: NeumannxcIn the 7 days ending Jun 10, 2007:
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Saturday Jun 9, 2007 #
Note
STATE MEET!!!
Friday Jun 8, 2007 #
Track race 10:07 [5] 2.0 mi (5:03 / mi)
shoes: Nike Forever's
Legs finally burned out on about ,lap 6 or so.
But im not dissapointed, i mean i had a great fucking season.
But im not dissapointed, i mean i had a great fucking season.
Thursday Jun 7, 2007 #
Track 20:00 [2] 4.0 mi (5:00 / mi)
shoes: Asics 2100
Ran around Hamlne today.
No words to describe tomorrow...
No words to describe tomorrow...
Wednesday Jun 6, 2007 #
Note
(rest day)
Tuesday Jun 5, 2007 #
Track intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Asics 2100
Burned some 8's and 4's.
Aimed for 2:20 and 65
Splits -
2:20
2:17
64
65
Aimed for 2:20 and 65
Splits -
2:20
2:17
64
65
Monday Jun 4, 2007 #
Note
here is my heat for the 2 mile, well i guss the only heat, but look at some the names on this list...
Event 24 Boys 3200 Meter Run Class AA
===============================================================================
Friday 6/8/2007 - 9:20 AM
Name Year School Seed Time
===============================================================================
Section 1 Timed Finals
20-1A 173 Joe Fisketti 12 Duluth Central 9:54.96
17-1B 110 Kyle Nuemann 12 Andover 9:43.53
16-1C 101 Drew Paradis 10 Alexandria 9:42.58
13-1D 444 Mahad Hassan 10 Willmar 9:32.46
12-1E 423 Benjamin Blankenship 12 Stillwater Area 9:32.03
9-1F 116 Michael Hutton 11 Apple Valley 9:22.05
8-1G 442 Kaafi Adeys 12 Willmar 9:19.55
5-1H 194 Tom Burke 12 Edina 9:11.36
4-1I 327 Hassan Mead 12 South 9:09.82
1-1J 446 Elliott Heath 12 Winona 8:57.65
2-2A 146 Robert Finnerty 11 Burnsville 9:05.74
3-2B 195 T.C. Lumbar 12 Edina 9:09.50
6-2C 193 Jackson Wiley 12 Eden Prairie 9:13.00
7-2D 189 Ryan Little 12 Eden Prairie 9:17.82
10-2E 338 Matt Yak 12 NorthfieldARTech 9:30.72
11-2F 328 Pieter Gagnon 11 Washburn 9:31.15
14-2G 332 Mike Howard 12 North 9:40.91
15-2H 167 Danny Docherty 11 CretinDehram 9:42.04
18-2I 134 Tyler Rose 11 Brainerd 9:46.62
19-2J 178 Erik Johnson 12 DuluthEast 9:54.28
Event 24 Boys 3200 Meter Run Class AA
===============================================================================
Friday 6/8/2007 - 9:20 AM
Name Year School Seed Time
===============================================================================
Section 1 Timed Finals
20-1A 173 Joe Fisketti 12 Duluth Central 9:54.96
17-1B 110 Kyle Nuemann 12 Andover 9:43.53
16-1C 101 Drew Paradis 10 Alexandria 9:42.58
13-1D 444 Mahad Hassan 10 Willmar 9:32.46
12-1E 423 Benjamin Blankenship 12 Stillwater Area 9:32.03
9-1F 116 Michael Hutton 11 Apple Valley 9:22.05
8-1G 442 Kaafi Adeys 12 Willmar 9:19.55
5-1H 194 Tom Burke 12 Edina 9:11.36
4-1I 327 Hassan Mead 12 South 9:09.82
1-1J 446 Elliott Heath 12 Winona 8:57.65
2-2A 146 Robert Finnerty 11 Burnsville 9:05.74
3-2B 195 T.C. Lumbar 12 Edina 9:09.50
6-2C 193 Jackson Wiley 12 Eden Prairie 9:13.00
7-2D 189 Ryan Little 12 Eden Prairie 9:17.82
10-2E 338 Matt Yak 12 NorthfieldARTech 9:30.72
11-2F 328 Pieter Gagnon 11 Washburn 9:31.15
14-2G 332 Mike Howard 12 North 9:40.91
15-2H 167 Danny Docherty 11 CretinDehram 9:42.04
18-2I 134 Tyler Rose 11 Brainerd 9:46.62
19-2J 178 Erik Johnson 12 DuluthEast 9:54.28
Track intervals 25:00 [4] 3.0 mi (8:20 / mi)
shoes: Asics 2100
Ran for 20 minutes then burned some two's.
28.37
28.10
27.8x
28.37
28.10
27.8x