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Training Log Archive: Neumannxc

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  Track1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

Track 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics 2100

After 10 days, kyle neumann is back. Ran with adam and spence. Anyone know any good road raced this summer?

Saturday Jun 16, 2007 #

Note

running a 5k saturday. start training tomorrow lol
C • What 5k? 2

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