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Training Log Archive: Neumannxc

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Track5 6:01:35 57.24(6:19) 92.12(3:56)
  Total5 6:01:35 57.24(6:19) 92.12(3:56)

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Sunday Jun 24, 2007 #

Track race 36:27 [5] 6.2 mi (5:53 / mi)
shoes: Asics 2100

Ran pretty good for only like 3 days of training and 5 hours of sleep. Burned miles 4 and 5 and felt really good. Took 2nd at the Roseville 10k, behind a 39 year old guy haha

Excited about future 10k's.

Results - http://onlineraceresults.com/race/view_plain_text....
C • Kyle, you messed up your log. ... 2

Track race 36:27 [5] 6.2 mi (5:53 / mi)

Saturday Jun 23, 2007 #

Track race 36:27 [5] 10.0 km (3:39 / km)
shoes: Asics 2100

Ran pretty good for only like 3 days of training and 5 hours of sleep. Burned miles 4 and 5 and felt really good. Took 2nd at the Roseville 10k, behind a 39 year old guy haha

Excited about future 10k's.

Track race 36:27 [5] 10.0 km (3:39 / km)
shoes: Asics 2100

Ran pretty good for only like 3 days of training and 5 hours of sleep. Burned miles 4 and 5 and felt really good. Took 2nd at the Roseville 10k, behind a 39 year old guy haha

Excited about future 10k's.

Results - http://onlineraceresults.com/race/view_plain_text....

Track race 36:27 [5] 10.0 km (3:39 / km)
shoes: Asics 2100

Ran pretty good for only like 3 days of training and 5 hours of sleep. Burned miles 4 and 5 and felt really good. Took 2nd at the Roseville 10k, behind a 39 year old guy haha

Excited about future 10k's.

Results - http://onlineraceresults.com/race/view_plain_text....

Track race 36:27 [5] 6.2 mi (5:53 / mi)
shoes: Asics 2100

Ran pretty good for only like 3 days of training and 5 hours of sleep. Burned miles 4 and 5 and felt really good. Took 2nd at the Roseville 10k, behind a 39 year old guy haha

Excited about future 10k's.

Results - http://onlineraceresults.com/race/view_plain_text....

Thursday Jun 21, 2007 #

Track 34:53 [4] 5.0 mi (6:59 / mi)
shoes: Asics 2100

Ran with Bam at bunker today. Did the big loop out to Hanson and around the lake. Pretty quick time, we raced across the bridge and i won by an easy ten meters haha. But then from the bridge in he kicked and lost me. Rough day this early on in the training.

Tuesday Jun 19, 2007 #

Track 55:00 [4] 7.0 mi (7:51 / mi)
shoes: Asics 2100

Ran with the CC gys, feeling better now that im running again. Running with Baum tomorrow instead of the guys because of work.

Also, good to go for the hutchinson raod realy, yes!
C • Who you doing it with? 5

Monday Jun 18, 2007 #

Track 53:00 [4] 8.0 mi (6:37 / mi)
shoes: Asics 2100

First harder day since being back, nice to be training with the cc team again. Pumped for college running.
C • You still going to Iowa State,... 5

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