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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbone

In the 28 days ending Feb 28, 2002:

activity # timemileskm+m
  walk3 2:35:10 3.2 5.15
  snowshoeing1 1:35:00
  Total4 4:10:10 3.2 5.15

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Sunday Feb 10, 2002 #

snowshoeing 1:35:00 [4]

Gold Creek with Eric and Bernie. Used poles except on downhill so some upper body workout also.

Saturday Feb 9, 2002 #

orienteering

O at Hamlin - 15-20 minutes was very low intensity while locating a control in the green instead of at the edge of a clearing.

Sunday Feb 3, 2002 #

walk 1:10:00 [1]

around Wallingford with Bernie

Saturday Feb 2, 2002 #

walk 1:25:00 [2] 3.2 mi (26:34 / mi)

Took 25 min to walk to the U, then 40 min to go uphill home - felt better coming home vs. needed inhaler on the way.

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