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Training Log Archive: mbone

In the 30 days ending Apr 30, 2005:

activity # timemileskm+m
  walk9 9:10:00
  cycling4 2:30:00 11.3 18.19 20
  swimming5 1:50:00 0.53 0.85
  paddling1 50:00
  Total14 14:20:00 11.83 19.04 20

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Saturday Apr 30, 2005 #

cycling 55:00 [3] 11.3 mi (4:52 / mi) +20m 4:50 / mi

Burke Gilman from Marymoor to Red Hook and back.

Thursday Apr 28, 2005 #

cycling 30:00 [2]

To and around GL and back.

Wednesday Apr 27, 2005 #

walk 20:00 [2]
shoes: sandals

Tuesday Apr 26, 2005 #

walk 30:00 [1]
shoes: 2000 marathon shoes

walk 45:00 [2]

Carrying Linnea in arms, on UW campus.

cycling 50:00 [3]

Trying out bikes at GL, then riding new bike up Latona and home.

Monday Apr 25, 2005 #

cycling 15:00 [2]

Test ride on 54 cm bike.

walk 1:30:00 [1]
shoes: brown sandals

30 min with Linnea in wrap, 60 min in stroller.

swimming 15:00 [2]

Fine except tiny L toe pain, then L knee pain on 1st or 2nd breast stoke of a lap so stopped immediately.

Thursday Apr 21, 2005 #

paddling 50:00 [2]

Lake Washington. First time in my boat this season. Felt good; felt like going swimming afterward, but decided should give toe and knee a few more days.

Wednesday Apr 20, 2005 #

walk 45:00 [2]

Tuesday Apr 19, 2005 #

walk 30:00 [1]
shoes: sandals

leisurely, with stroller

walk 2:00:00 [2]

Linnea in arms or carrier.

Monday Apr 11, 2005 #

swimming 15:00 [2]

L great toe hurt with all strokes but breast stroke. Medial L knee hurt with breast stroke so took it easy and quit early.

walk 30:00 [2]

Carrying Linnea, mild hills.

Saturday Apr 9, 2005 #

walk 30:00 [1]

Tuesday Apr 5, 2005 #

walk 1:20:00 [2]

with Linnea in carrier. Mild hills.

swimming 35:00 [2] 0.85 km (41:11 / km)

1st day with comfortable crawl, breathing q 3 strokes. Cramps in feet near end.

Monday Apr 4, 2005 #

walk 30:00 [2]

with Linnea in carrier.

Sunday Apr 3, 2005 #

swimming 15:00 [2]

kayak club pool session

Saturday Apr 2, 2005 #

swimming 30:00 [2]

laps at Meadowbrook.

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