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Training Log Archive: mbone

In the 31 days ending Mar 31, 2005:

activity # timemileskm+m
  walk4 2:55:00 4.5 7.24 40
  swimming4 2:05:00 0.47 0.75
  cycling1 1:00:00
  paddling1 40:00 2.6(15:23) 4.18(9:34)
  Total9 6:40:00 7.57 12.18 40

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Thursday Mar 31, 2005 #

walk 40:00 [1]

Busy, hectic, some stairs. Grand rounds.

Wednesday Mar 30, 2005 #

walk 45:00 [2]

Rushing, stairs.

Monday Mar 28, 2005 #

swimming 30:00 [2]

Friday Mar 25, 2005 #

swimming 30:00 [2]

Thursday Mar 24, 2005 #

walk 1:00:00 [1] 4.5 mi (13:20 / mi)

Wednesday Mar 23, 2005 #

walk 30:00 [1] +40m

cycling 1:00:00 [2]

Rented at Montlake Bicycle Shop. Very wobbly at first; got better by the end. Fell in grass and creek. Only injury seems to be strain in neck and R shoulder. Trouble with R hand numbness.

Sunday Mar 20, 2005 #

paddling (tandem) 40:00 [2] 2.6 mi (15:23 / mi)

Windy day. Around G'lake x1. Fun. Homage to the Wind Gods.

Saturday Mar 19, 2005 #

swimming (pool) 35:00 [2] 0.75 km (46:40 / km)

wheezy again but used 3 puffs beforehand.

Wednesday Mar 16, 2005 #

swimming (pool) 30:00 [2]

mild URI. Got wheezy despite inhaler, but didn't interfere. Felt great! First serious swimming in years.

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