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Training Log Archive: mbone

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  walk3 3:05:00
  cycling4 2:30:00 11.3 18.19 20
  swimming1 15:00
  Total5 5:50:00 11.3 18.19 20

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Saturday Apr 30, 2005 #

cycling 55:00 [3] 11.3 mi (4:52 / mi) +20m 4:50 / mi

Burke Gilman from Marymoor to Red Hook and back.

Thursday Apr 28, 2005 #

cycling 30:00 [2]

To and around GL and back.

Wednesday Apr 27, 2005 #

walk 20:00 [2]
shoes: sandals

Tuesday Apr 26, 2005 #

walk 30:00 [1]
shoes: 2000 marathon shoes

walk 45:00 [2]

Carrying Linnea in arms, on UW campus.

cycling 50:00 [3]

Trying out bikes at GL, then riding new bike up Latona and home.

Monday Apr 25, 2005 #

cycling 15:00 [2]

Test ride on 54 cm bike.

walk 1:30:00 [1]
shoes: brown sandals

30 min with Linnea in wrap, 60 min in stroller.

swimming 15:00 [2]

Fine except tiny L toe pain, then L knee pain on 1st or 2nd breast stoke of a lap so stopped immediately.

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