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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forestrunner3

In the 7 days ending May 5, 2007:

activity # timemileskm+m
  Trail Running1 2:30:00 4.2(35:43) 6.76(22:12) 230
  Total1 2:30:00 4.2(35:43) 6.76(22:12) 230

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Sunday Apr 29, 2007 #

Trail Running (Pit) 2:30:00 [2] 4.2 mi (35:43 / mi) +230m 30:31 / mi

4xlap w/ 10min rest in btw

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