Attackpoint - performance and training tools for orienteering athletes

Training Archive: simkiss

In the 30 days ending 2008-09-30:

activity

#

time

miles

km

+m

Inclined Treadmill

1

45:00

3.0

(15:00)

4.83

(9:19)

366

Total

1

45:00

3.0

(15:00)

4.83

(9:19)

366

[csv]

0:45

0:00

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

Friday Sep 5
	Inclined Treadmill (CLaM) 45:00 [3] 3.0 mi (14:59 / mi) +366m 6:46 / km
	shoes: GOLD Asics GT-2130
	500 calories

Dec 4, 2008: processing time: 0.45s | © 2000-2008 Attackpoint
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