Training Archive: simkissIn the 31 days ending 2007-10-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||||||||||
Wednesday Oct 31 | ||
| Inclined Treadmill (CLaM) 1:25:00 [5] 5.63 mi (15:06 / mi) | |
| ahr:170 rhr:72 slept:8.0 weight:187lbs shoes: Asics GT2120 | ||
| 60:00 / 650 calories / 3.98 miles / incline = 6.0 / speed = 4.0
25:00 / 250 calories / 1.65 miles / incline = 5.0 / speed = 4.0 Totals = 900 calories / 5.63 miles / 85 minutes. First hour was easy, but last 25 minutes was pretty tough. Now to avoid Halloween candy for the next few weeks... | ||
Tuesday Oct 30 | ||
| Inclined Treadmill (CLaM) 1:25:11 [4] 4.65 mi (18:19 / mi) | |
| rhr:72 slept:7.0 weight:188lbs shoes: Asics GT2120 | ||
| 60:03 minutes / 628 calories / 3.99 miles / incline = 5.5 / speed = 4.0
25:08 minutes / 172 calories / 1.66 miles / incline = 6.0 / speed = 4.0 Total = 900 calories / 4.65 miles. | ||
Monday Oct 29 | ||
| Inclined Treadmill (CLaM) 1:11:34 [4] 5.1 mi (14:01 / mi) | |
| ahr:165 rhr:72 slept:6.0 weight:188lbs shoes: Asics GT2120 | ||
| 633 calories = 60 minutes / 4.38 miles
50 minutes at incline 5.0 / speed 4.0 7.5 minutes at incline 0.0 / speed 4.0 mixed with 2.5 minutes at incline 0.0 / speed 10.0 then 133 calories = 11:34 at incline = 6.5 / speed = 4.0 750 calories total / 5.1 miles total / 71:34 total time | ||
Sunday Oct 28 | ||
| Walking/Running hills (Loop Dee Loop) 1:15:00 [4] 5.5 mi (13:37 / mi) | |
| rhr:72 slept:9.0 weight:189lbs shoes: Asics GT2120 | ||
| Walked up Mancill, OES, over by JIBS, down the hill to Berwyn Baptist = about 3.5 miles. Then ran Pugh, about 2.0 miles, home.
Guessing was about 750 calories. | ||
Saturday Oct 27 | ||
| Inclined Treadmill (CLaM) 1:20:00 [4] 5.31 mi (15:04 / mi) | |
| max:165 rhr:72 slept:8.0 weight:188lbs shoes: Asics GT2120 | ||
| 810 calories all at incline = 5.0 / speed = 4.0
60 minutes / 3.98 miles / 608 calories, then 20 minutes / 1.33 miles / 202 calories. | ||
Friday Oct 26 | ||
| Inclined Treadmill (CLaM) 2:28:04 [5] 10.0 mi (14:48 / mi) | |
| max:170 rhr:72 slept:7.0 weight:189lbs shoes: Asics GT2120 | ||
| 10.0 Miles / 1,472 calories / 2 hours 28 minutes 4 seconds.
First Hour: 3.98 miles / 614 calories / 1 hour / incline 5.0 / speed 4.0 Second Hour: 3.99 miles / 614 calories / 1 hour / incline 5.0 / speed 4.0 Third Hour: 2.03 miles / 254 calories / 28 minutes 4 seconds / various inclines and speeds, including several 1 minute sprints at speed 10.0. All in all a very good and very hard workout. Will head back in the AM for another couple hours... | ||
Wednesday Oct 24 | ||
| Inclined Treadmill (CLaM) 1:47:48 [5] 7.33 mi (14:41 / mi) | |
| rhr:72 slept:7.0 weight:189lbs shoes: Asics GT2120 | ||
| 1100 Calories Total
615 cal / 3.97 miles / 60:04 / Sp=4.0 / Inc=5.0 219 cal / 1.32 miles / 20:00 / Sp=4.0 / Inc=6.0 266 cal / 2.04 miles / 27:44 / Sp & Inc = Various to SPRINT at Sp = 10.0 Not a bad workout at all.... | ||
Tuesday Oct 23 | ||
| Walking/Running intervals (Mancill Hills) 30:00 [5] 2.0 mi (14:59 / mi) | |
| rhr:72 slept:8.0 weight:190lbs shoes: Asics GT2120 | ||
| Got home too late from business dinner to hit CLaM, so ran the Mancill hills and did some sprints.
Probably burned around 300 calories. | ||
Monday Oct 22 | ||
| Inclined Treadmill (CLaM) 1:23:46 [4] 5.9 mi (14:11 / mi) | |
| rhr:72 slept:8.0 weight:191lbs shoes: Asics GT2120 | ||
| 61:19 4.22 miles 600 calories
45 min @ 4.0 / 4.0 1.75 min @ 10.0 / 0.0 3.25 min @ 4.0 / 4.0 2 min @ 4.0 / 7.0 3:19 min @ 4.0 / 4.0 -------------------------------------------- 22:27 1.68 miles 250 calories = various sprints. Stopped early due to incredible boredom.... | ||
Saturday Oct 13 | ||
| Walking/Running (Fast Walking) 1:16:00 [3] 5.0 mi (15:12 / mi) | |
| slept:12.0 weight:189lbs shoes: Asics GT2120 | ||
| Caught up on sleep last night after Expressway nightmare on Thursday night.
Managed to creep below 190 for the first time in recent memory. Still feeling under the weather from this week's bout with a head cold, so did only one fast walking loop at VF Park, rather than 2 or rather than running it. Will keep the pressure on the lbs. w/ liquid diet lunches and small dinners + will try to step up the work out schedule to exit October at 187 or under... | ||
Saturday Oct 6 | ||
| Inclined Treadmill (CLaM) 1:11:42 [4] 4.83 mi (14:49 / mi) | |
| max:180 slept:9.0 weight:192lbs shoes: Asics GT2120 | ||
| 771 Calories
Session 1: 600 calories / 3.55 miles / 53:42 at incline = 6.0, speed = 4.0 Session 2: 171 calories / 1.28 miles / 18:00 16:00 at incline = 4.5, speed = 4.0 1:00 at incline = 0.0, speed = 10.0 1:00 at incline = 4.0, speed = 4.0 Calves feeling a bit sore from full out sprinting in previous sessions. No sign of hives. Note: took TWO Claratin (generics) this AM first thing. Looks like I'm back on Claratin indefinitely... | ||
Friday Oct 5 | ||
| Inclined Treadmill (CLaM) 53:00 [5] 3.81 mi (13:55 / mi) | |
| slept:7.0 weight:193lbs shoes: Asics GT2120 | ||
| Once again foiled by exercise induced urticaria aka HIVES. The attack of the frickin' killer hives no less. Talk about annoying. Ugh. Only got 50 minutes in before I had to quit and chew up a bunch of Benadryl.
I'm starting to think I should pre-emptivley epi-pen myself before I work out. Two sessions & 500 calories. 322 calories / 2.19 miles / 30 minutes = 27 minutes at incline 5.0 and speed 4.0; 2 minutes at incline 0.0 and speed 10.0 (new high running 6 minute mile pace for 2 minutes...will try for a full 6 minute mile by year end); 1 minute warmdown at 0.0 incline and speed 4.0. 268 calories / 1.62 miles / 23 minutes = 20 minutes at incline 6.5 and speed 4.0; 1 minute at incline 0.0 and speed 4.0; 2 minutes at 0.0 incline and speed 12.0 (machine actually only gets to about speed 11.2 and then fcomplains that it can't get to the desired speed....also new high for running 5 minute mile pace for 2 minutes). Then quit early b/c the hives began attacking in their flying saucers... | ||
| C • Note to Self ! 1 | ||
Thursday Oct 4 | ||
| Walking/Running hills (Mancill Hill) 25:00 [5] 2.5 mi (10:00 / mi) | |
| slept:7.0 weight:193lbs shoes: Asics GT2120 | ||
| Played poker with Bill, so ran Mancill Hill when I got home at 11pm.
Will have to drive it to get the distance right. 250 calories? | ||
| C • You shouldn't let him win... 1 | ||
| C • You shouldn't let him win... 1 | ||
Wednesday Oct 3 | ||
| Inclined Treadmill (CLaM) 1:35:05 [4] 6.75 mi (14:04 / mi) | |
| slept:8.0 weight:192lbs shoes: Asics GT2120 | ||
| 774 calories
484 calories / 4.16 miles / 60:04 minutes / 4.0 speed & 4.0 incline for 54 min. Then 4.0 speed & 0.0 incline for 1 min. Then 10.0 speed & 0.0 incline for 1 min 40 seconds. Then 4.0 speed & 0.0 incline for 3 min 20 seconds. 215 calories / 2.08 miles / 30:00 minutes / 4.0 speed & 4.0 incline for 25 min. Then 2 min at 8.0 speed & 0.0 incline. Then 3 min at 4.0 speed & 0.0 inclind. 75 calories / 0.50 miles / 05:00 minues. 3 min at 4.0 speed & 4.0 incline. Then 2 min at 12.0 speed & 0.0 incline. Not a bad workout all in all. Now that I'm home for a bit will be hitting the treadmill pretty hard. Looking to drop 6 or 7 pounds this month.... | ||
Monday Oct 1 | ||
| Inclined Treadmill (CLaM) 1:00:06 [3] 4.0 mi (15:01 / mi) | |
| slept:8.0 weight:194lbs shoes: Asics GT2120 | ||
| Long break from working out due to travel, being Mr. Mom, etc.
Managed to generate exercise induced urticaria within 40 minutes. Did whole session at low intensity to complete a 2.5 hour session. Had to stop after 1st hour and take 3 Benadryl. Lame. 578 calories. | ||
| C • Good to see you back 6 | ||