Saturday Jun 9 |
 | Orienteering race (Tyler State Park w/ Emmy) 1:02:00 [2] *** 3.6 km (17:13 / km) +40m 16:19 / km | |
| 9c rhr:78 slept:8.0 weight:209lbs shoes: Ascics GEL |
| Emmy was in very poor shape, so we walked most of the way. |
Wednesday Jun 6 |
| Inclined Treadmill 1:00:00 [4] * 3.89 mi (15:25 / mi) | |
| max:180 rhr:92 slept:8.0 weight:211lbs shoes: Ascics GEL |
| 600 Calories. 40 minutes at pace 4 incline 5. Then hit my limit and lowered to incline 0. Tiried running a bit, but my knees hurt, and I don't want to injure them and push speed until I get down to about 185 or below. Oddly, my left knee has been historically bad, but my right knee is a little shaky now. Took 4 Ibuproren when got home to help joints and lower inflamation. |
Tuesday Jun 5 |
| Inclined Treadmill (La Maison Treadmill) 1:00:00 [3] 3.83 mi (15:39 / mi) | |
| slept:8.0 weight:214lbs shoes: Ascics GEL |
| 650 calories. Crappy broken treadmill. Went with Emmy. |