Saturday Jul 28 |
 | Inclined Treadmill (CLaM) 1:46:30 [5] 6.72 mi (15:51 / mi) | |
| ahr:158 max:178 rhr:102 slept:9.0 weight:200lbs shoes: Asics GT2120 |
| R-HR is still elevated...just got home.
987 calories. Was going for 1,000, but the high school drop out who runs the club on Satudays wouldn't let me do the last 13 calories. Idiot. |
Wednesday Jul 25 |
| Inclined Treadmill (CLM) 1:00 [3] 4.11 mi (14 / mi) | |
| ahr:150 max:180 slept:8.0 weight:199lbs shoes: Asics GT2120 |
| 56 mn. at 4.5 / 4.0 then 95 seconds at 10.0 / 0.0 then warmdown.
616 calories |
Tuesday Jul 24 |
| Inclined Treadmill (Club La Maison) 1:12:00 [3] 4.62 mi (15:35 / mi) | |
| ahr:150 max:180 slept:7.0 weight:200lbs shoes: Asics GT2120 |
| 700 calories
56 min at 4.0 / 4.0
then 90 seconds at 10.0 / 0
then 2.5 min at 3.0 / 0
then 10 min warm down. |