Training Archive: simkissIn the 7 days ending 2007-10-06:
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Saturday Oct 6 | ||
| Inclined Treadmill (CLaM) 1:11:42 [4] 4.83 mi (14:49 / mi) | |
| max:180 slept:9.0 weight:192lbs shoes: Asics GT2120 | ||
| 771 Calories
Session 1: 600 calories / 3.55 miles / 53:42 at incline = 6.0, speed = 4.0 Session 2: 171 calories / 1.28 miles / 18:00 16:00 at incline = 4.5, speed = 4.0 1:00 at incline = 0.0, speed = 10.0 1:00 at incline = 4.0, speed = 4.0 Calves feeling a bit sore from full out sprinting in previous sessions. No sign of hives. Note: took TWO Claratin (generics) this AM first thing. Looks like I'm back on Claratin indefinitely... | ||
Friday Oct 5 | ||
| Inclined Treadmill (CLaM) 53:00 [5] 3.81 mi (13:55 / mi) | |
| slept:7.0 weight:193lbs shoes: Asics GT2120 | ||
| Once again foiled by exercise induced urticaria aka HIVES. The attack of the frickin' killer hives no less. Talk about annoying. Ugh. Only got 50 minutes in before I had to quit and chew up a bunch of Benadryl.
I'm starting to think I should pre-emptivley epi-pen myself before I work out. Two sessions & 500 calories. 322 calories / 2.19 miles / 30 minutes = 27 minutes at incline 5.0 and speed 4.0; 2 minutes at incline 0.0 and speed 10.0 (new high running 6 minute mile pace for 2 minutes...will try for a full 6 minute mile by year end); 1 minute warmdown at 0.0 incline and speed 4.0. 268 calories / 1.62 miles / 23 minutes = 20 minutes at incline 6.5 and speed 4.0; 1 minute at incline 0.0 and speed 4.0; 2 minutes at 0.0 incline and speed 12.0 (machine actually only gets to about speed 11.2 and then fcomplains that it can't get to the desired speed....also new high for running 5 minute mile pace for 2 minutes). Then quit early b/c the hives began attacking in their flying saucers... | ||
| C • Note to Self ! 1 | ||
Thursday Oct 4 | ||
| Walking/Running hills (Mancill Hill) 25:00 [5] 2.5 mi (10:00 / mi) | |
| slept:7.0 weight:193lbs shoes: Asics GT2120 | ||
| Played poker with Bill, so ran Mancill Hill when I got home at 11pm.
Will have to drive it to get the distance right. 250 calories? | ||
| C • You shouldn't let him win... 1 | ||
| C • You shouldn't let him win... 1 | ||
Wednesday Oct 3 | ||
| Inclined Treadmill (CLaM) 1:35:05 [4] 6.75 mi (14:04 / mi) | |
| slept:8.0 weight:192lbs shoes: Asics GT2120 | ||
| 774 calories
484 calories / 4.16 miles / 60:04 minutes / 4.0 speed & 4.0 incline for 54 min. Then 4.0 speed & 0.0 incline for 1 min. Then 10.0 speed & 0.0 incline for 1 min 40 seconds. Then 4.0 speed & 0.0 incline for 3 min 20 seconds. 215 calories / 2.08 miles / 30:00 minutes / 4.0 speed & 4.0 incline for 25 min. Then 2 min at 8.0 speed & 0.0 incline. Then 3 min at 4.0 speed & 0.0 inclind. 75 calories / 0.50 miles / 05:00 minues. 3 min at 4.0 speed & 4.0 incline. Then 2 min at 12.0 speed & 0.0 incline. Not a bad workout all in all. Now that I'm home for a bit will be hitting the treadmill pretty hard. Looking to drop 6 or 7 pounds this month.... | ||
Monday Oct 1 | ||
| Inclined Treadmill (CLaM) 1:00:06 [3] 4.0 mi (15:01 / mi) | |
| slept:8.0 weight:194lbs shoes: Asics GT2120 | ||
| Long break from working out due to travel, being Mr. Mom, etc.
Managed to generate exercise induced urticaria within 40 minutes. Did whole session at low intensity to complete a 2.5 hour session. Had to stop after 1st hour and take 3 Benadryl. Lame. 578 calories. | ||
| C • Good to see you back 6 | ||