Training Archive: simkissIn the 7 days ending 2008-03-08:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 8 | ||
| Inclined Treadmill (CLaM) 40:00 [4] 2.8 mi (14:17 / mi) +627m 5:14 / km | |
| slept:8.0 weight:185lbs shoes: Asics GT-2130 | ||
500 Calories. Level 4.0, Incline 8.0 | ||
Tuesday Mar 4 | ||
| Walking/Running (CLaM) 45:00 [5] 3.0 mi (14:59 / mi) +672m 5:30 / km | |
| slept:6.0 weight:185lbs shoes: Asics GT-2130 | ||
525 calories 3.00 miles | 45:00 minutes | Incline = 8.0 | Speed = 4.0 It is amazing how rapidly one's condition deteriorates if one doesn't keep pushing one's physical limits. I did an incline of 10.0 for an hour back in December. It was tough, but I did it. Today, I stopped after 45 minutes at an incline of 8.0. I'm sure I can improve my conditioning rapidly, esp. if I drop back below 180 pounds again. But it is instructive (and a bit depressing) to note that one really does have to keep training pretty hard, or one's performance gains moderate in only a few months. I certainly have a nice baseline of conditioning from which to improve versus when I started as flabby couch potato about a year ago. Still, at age 40, I'm going to have to really stay motivated until I get my bionic limbs from Amazon.com. | ||
| Walking/Running intervals (CLaM) 44:55 [5] 3.84 mi (11:41 / mi) | |
| slept:6.0 weight:185lbs shoes: Asics GT-2130 | ||
| 475 calories
3.84 miles | 44:55 minutes | Incline = 0.0 | Speed = various from walking at 3.8 up to a full sprint at 10.8. Tried to take machine up to 12.0, but the motor can't handle it. (Also the TV audio jack is broken). Rounded up total calories for today to 1,000. | ||
Monday Mar 3 | ||
| Inclined Treadmill (CLaM) 1:00:08 [5] 4.0 mi (15:02 / mi) +840m 5:39 / km | |
| rhr:62 slept:7.0 weight:185lbs shoes: Asics GT-2130 | ||
| 715 calories
4 miles | 60:08 | 7.5 incline | 4.0 speed Decent workout. Sarah Connor Chronicles (Season Finale !). Love that Lena Heady. Managed to eat chilli and then work out IMMEDIATELY afterwards with no sign of urticaria. The mystery deepens. | ||
| Walking/Running intervals (CLaM) 30:00 [5] 2.47 mi (12:09 / mi) | |
| rhr:62 slept:7.0 weight:185lbs shoes: Asics GT-2130 | ||
| 285 calories
Ran sprint intervals to top up to 1,000 calories for the night and improve my balance, strength, speed, and endurance. Did 90 seconds at a 5 minute mile pace; 2 minutes at a 6 minute mile pace; 2 more minutes at a 6 minute mile pace; and walked in between at speed = 4.0. Did a small incline at end to make sure I got to 285 within 30 minutes. Did I mention that I love that Lena Heady? | ||
Sunday Mar 2 | ||
| Inclined Treadmill (Philadelphia Sports Clubs) 45:00 [4] 5.0 mi (9:00 / mi) | |
| slept:9.0 weight:185lbs shoes: Asics GT-2130 | ||
| Various sprints, climbs, and walks on 4 different machines to test out equipment at new club.
Not overly impressed. 500 calories? | ||
| C • Why a new club? 3 | ||