Saturday May 17 |
 | Inclined Treadmill (CLaM) 1:07:49 [4] 4.52 mi (14:59 / mi) | |
| rhr:68 slept:9.0 weight:185lbs shoes: GOLD Asics GT-2130 |
| Decent workout at speed = 4.0 and incline = 7.5.
Not looking at running, given left knee issue from running hills earlier in week.
800 calories. 4.52 miles. |
Thursday May 15 |
| Walking/Running hills (Mancill Loop) 23:00 [4] 2.0 mi (11:30 / mi) | |
| slept:8.0 weight:186lbs shoes: GOLD Asics GT-2130 |
| Little run up the hills. Rough on the knees. Probably should stick to the treadmill. |
Tuesday May 13 |
| Inclined Treadmill (CLaM) 20:00 [5] 2.0 mi (10:00 / mi) | |
| rhr:65 slept:7.0 weight:187lbs shoes: Asics GT-2130 |
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Running on treadmill. Attack of chronic idiopathic urticaria led to immediate cessation of exercise, a cold bath, and consumption of 2 Benadryl.
Not happy right now. |
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| C • As we say in the trade: Noski 1 |
Sunday May 11 |
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| Event: DVOA - Tyler State Park
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Green - Splits |