Training Archive: simkissIn the 7 days ending 2008-06-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 21 | ||
| Walking/Running hills (VF Park) 2:45:00 [2]4.64 mi (35:33 / mi) | |
| slept:8.0 weight:183lbs shoes: GOLD Asics GT-2130 | ||
| http://www.gmap-pedometer.com/?r=2009134
Up and down Mount Joy, across the covered bridge to the parking lot at Mount Misery, along the edge of the fields up the south side of Misery, then west to the park edge, then north to the park edge, then east along the edge to the top of Mount Misery, then north a bit, then east down to the Valley Creek trail, then north to 23, then east on Gulf Road to Camp Road back to parking lot. Not very tough, but the kids and Sally were a little tuckered out. | ||
Tuesday Jun 17 | ||
| Inclined Treadmill (CLaM) 1:00:07 [5]4.0 mi (15:01 / mi) +729m 5:58 / km | |
| slept:8.0 weight:182lbs shoes: GOLD Asics GT-2130 | ||
| New Caloric High = 847 calories in 1 hour.
60:07 | Speed = 4 mph | Incline = 10.5 (new high) Really tough at the end. Actually felt it in my left knee...but kept pushing through it. Will need to leave it at 10.5 for a bit...but will try to get to 11.0 by month end. | ||
Monday Jun 16 | ||
| Inclined Treadmill (CLaM) 1:00:07 [5]4.0 mi (15:01 / mi) +695m 6:04 / km | |
| slept:8.0 weight:182lbs shoes: GOLD Asics GT-2130 | ||
| Monster workout = 833 calories in 60:07.
Speed 4.0 | Incline 10.0 New recent high for caloric burn in an hour. Going to try to move up to 10.5 this week. | ||
Sunday Jun 15 | ||
| Event: DVOA - Hibernia | ||