Training Log Archive: gypsygirlIn the 7 days ending Jul 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 12, 2008 #
Road Ride 3:45:00 [3]
40 miles south lake wash
Friday Jul 11, 2008 #
Road Ride 1:30:00 [3]
18 miles
Core Workout 30:00 [3]
40 pushups (narrow, first ten full, others on knees-building back up)
20 dips
ATW abs, 20 reps
5x plank 30 sec on, 10 sec rest
20 dips
ATW abs, 20 reps
5x plank 30 sec on, 10 sec rest
Thursday Jul 10, 2008 #
Run 35:00 [3]
easy discovery, still getting through cold, but felt good to get out
Wednesday Jul 9, 2008 #
Note
Sick today - argh, felt it coming on yesterday, tried to rest, but still hit today. Taking day off from workout - bummed to miss boot camp - see how goes tomorrow.
Monday Jul 7, 2008 #
Run 55:00 [3]
Time estimate - was less than 1 hr, not sure by how much...long loop at Discovery with many stairs from water - ouch