Training Log Archive: NikdangerIn the 7 days ending May 24, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday May 21, 2008 #
running (The Hill) 38:46 [3] 3.57 mi (10:52 / mi) +300m 8:37 / mi
ahr:149 max:170
Monday May 19, 2008 #
racquetball 1:00:00 [3]
Sunday May 18, 2008 #
running (to work and back) 33:37 [3] 3.81 mi (8:49 / mi) +100m 8:09 / mi
ahr:154 max:179