Training Log Archive: Nikdanger

In the 7 days ending Jun 21, 2008:

activity

time

miles

Orienteering

1:17:30

5.47

(14:10)

8.8

(8:48)

160

20 /

22c

90%

running

1:04:50

5.9

(10:59)

9.49

(6:50)

350

Total

2:22:20

11.37

(12:31)

18.3

(7:47)

510

20 /

22c

90%

1:04

0:00

Orienteering race (day 1 burton crk) 58:47 [5] *** 3.93 mi (14:57 / mi) +110m 13:46 / mi
ahr:160 max:180 spiked:9/9c

Orienteering race (northstar sprint) 18:43 [5] *** 1.54 mi (12:09 / mi) +50m 11:02 / mi
ahr:164 max:180 spiked:11/13c

running (to m and d) 1:04:50 [3] 5.9 mi (10:59 / mi) +350m 9:17 / mi
ahr:156 max:177