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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nikdanger

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Orienteering1 1:43:25 6.68(15:29) 10.75(9:37) 2009 /12c75%
  Total1 1:43:25 6.68(15:29) 10.75(9:37) 2009 /12c75%

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Sunday Jun 22, 2008 #

Orienteering race (day 2 burton crk) 1:43:25 [5] **** 6.68 mi (15:29 / mi) +200m 14:10 / mi
ahr:155 max:178 spiked:9/12c

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