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Training Log Archive: shinseth

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Cross Country2 41:57 6.21(6:45) 10.0(4:12)
  Total2 41:57 6.21(6:45) 10.0(4:12)

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Friday Sep 14, 2007 #

Cross Country race (St. Francis) 19:42 [5] 5.0 km (3:56 / km)
shoes: Nike Miler XC

Friday Sep 7, 2007 #

Cross Country race (Districts) 22:15 [5] 5.0 km (4:27 / km)
shoes: Nike Miler XC

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