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Training Log Archive: shinseth

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Cross Country1 22:15 3.11(7:10) 5.0(4:27)
  Total1 22:15 3.11(7:10) 5.0(4:27)

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Friday Sep 7, 2007 #

Cross Country race (Districts) 22:15 [5] 5.0 km (4:27 / km)
shoes: Nike Miler XC

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