Training Log Archive: ckoombsIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Sep 30, 2007 #
O 20:00 [3]
felt awful so bailed out and jogged home
no fight and uncomfortable the whole way
Running 30:00 [3]
Saturday Sep 29, 2007 #
Running 45:00 [3]
Running 16:00 [3]
70s straight
hngovr
Friday Sep 28, 2007 #
Running 1:00:00 [3]
Thursday Sep 27, 2007 #
Running 15:00 [3]
15:00 [3]
pollock roundabout hill
hngovr
Wednesday Sep 26, 2007 #
Running 20:00 [3]
Running 20:00 [3]
S&C 40:00 [3]
Tuesday Sep 25, 2007 #
Running 18:00 [3]
2.57
2.58
2.57
2.57
2.53
Running 20:00 [3]
Monday Sep 24, 2007 #
O 40:00 [3]
Sunday Sep 23, 2007 #
O 1:02:07 [3]
2nd leg
10th to 4th
running with Michal Krajik, had him for pace but was not smooth and kept missing ... gave him too much respect to push on
should have gone out harder and trusted myself on routes
Running 10:00 [3]
Saturday Sep 22, 2007 #
O 36:45 [3]
15th 3.18
too casual at start and missed 1min30 after spectator
running too slow
Running 15:00 [3]
Friday Sep 21, 2007 #
O 31:31 [3]
2nd 1s behind
controlled race
missed in vague terrain and hidden control, maybe 1 min
Running 15:00 [3]
Tuesday Sep 18, 2007 #
Running 15:00 [3]
Running 15:00 [3]
2.04
2.08
2.09
2.06
Monday Sep 17, 2007 #
Running 45:00 [3]
Sunday Sep 16, 2007 #
Note
Saturday Sep 15, 2007 #
Running 1:45:00 [3]
D Tullie, Chepls, Muzza & Hollie
pushing it up the hills
Friday Sep 14, 2007 #
Note
Thursday Sep 13, 2007 #
Note
corinne's leaving do :(
Wednesday Sep 12, 2007 #
Running 25:00 [3]
Running 22:00 [3]
piss poor times, felt rrrrrubbbbbiiissshhh
34 74 1.53 2.34 3.14 2.34 ?? 50
Tuesday Sep 11, 2007 #
Running 30:00 [3]
felt sweet
Running 15:00 [3]
Monday Sep 10, 2007 #
Running 25:00 [3]
25:00 [3]
felt absolute gash
morning set killed me for the rest of the day
Saturday Sep 8, 2007 #
Note
(rest day)
Friday Sep 7, 2007 #
Running 20:00 [3]
Went out in the evening, all expenses paid by the Killmans wooo. I took full advantage.
O 40:00 [3]
Thursday Sep 6, 2007 #
O 30:00 [3]
Running 20:00 [3]
Running 22:00 [3]
3.08
3.12
3.08
3.08
3.04
TobiKill and I hit the track in Furstenfeld. Dead same times the whole time.
Wednesday Sep 5, 2007 #
Running 22:00 [3]
Tuesday Sep 4, 2007 #
Running 1:34:00 [3]
nysse, tobi, johan, jens
sweet forest run/scramble
rainrainrain
staying at warti's but he has to rest
Monday Sep 3, 2007 #
Running 2:10:00 [3]
johan, tobias and i climbed some massive mountain
1200m ascent
Sunday Sep 2, 2007 #
Running 15:00 [3]
O 1:41:44 [3]
Seefeld, Austria
13km 490m
missed 6 mins in the first 9
keeping pace with Jonas Merz ish but he was clean
poor route on mother leg and Johan Bäckman caught me 4mins
he missed lots so held him until 26/30
mark 94
joe 97
neil 100
Saturday Sep 1, 2007 #
Running 10:00 [3]
O 56:00 [3]
GBR Joe - Me - Mark
Ultra ultra long gaffle 6.9km
missed big time on the slopes
running ok compared to everyone else