Training Log Archive: ckoombsIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Running 1:00:00 [3]
sore and slight slow
Thursday Apr 29, 2010 #
Running 25:00 [3]
Running 50:00 [3]
5*3mins 90s rec
grass reps
fairly swift
hamstrings pretty tight
grass reps
fairly swift
hamstrings pretty tight
Wednesday Apr 28, 2010 #
Running 55:00 [3]
hills
Tuesday Apr 27, 2010 #
Running 1:00:00 [3]
hills w/ doug
still ruined from wknd
still ruined from wknd
S&C 25:00 [3]
Monday Apr 26, 2010 #
Note
hamstrings and calves radge tight
feeling my body and not training today
feeling my body and not training today
Sunday Apr 25, 2010 #
Running 1:15:00 [3]
stretch out w/ benny
fast second half hr 160+
fast second half hr 160+
Saturday Apr 24, 2010 #
Running 40:00 [3]
pitreavie scottish outdoors
mare to clock 16.20
3.06
3.10
3.14
3.25
3.25
mare to clock 16.20
3.06
3.10
3.14
3.25
3.25
Friday Apr 23, 2010 #
Running 50:00 [3]
cruise w/ ben c
prepping for a show down with the boys at scottish outdoors
prepping for a show down with the boys at scottish outdoors
Thursday Apr 22, 2010 #
Note
(sick)
felt sick all day
not sure why
not sure why
Wednesday Apr 21, 2010 #
S&C 40:00 [3]
Running 45:00 [3]
Tuesday Apr 20, 2010 #
Running 1:10:00 [3]
reps w/ the harie squad
andy, mikey g, chris up front and suthers and i chasing
450m 2min off
4 x (750m 1min off 450m 2min off)
felt strong but not sharp
andy, mikey g, chris up front and suthers and i chasing
450m 2min off
4 x (750m 1min off 450m 2min off)
felt strong but not sharp
Monday Apr 19, 2010 #
Running 1:05:00 [3]
brutal running on the seat with the team
Sunday Apr 18, 2010 #
Running 1:36:00 [3]
w/ JT, Doug & Jess on the fells
Saturday Apr 17, 2010 #
O 36:19 [3]
BMOC Haverthwaite !5th!
bit of a 'mare
who knows what everyone else was doing
bit of a 'mare
who knows what everyone else was doing
Running 10:00 [3]
Friday Apr 16, 2010 #
Running 40:00 [3]
Thursday Apr 15, 2010 #
Running 40:00 [3]
Running 30:00 [3]
Wednesday Apr 14, 2010 #
Running 1:25:00 [3]
Tuesday Apr 13, 2010 #
Running 1:10:00 [3]
Monday Apr 12, 2010 #
S&C 30:00 [3]
Running 1:00:00 [3]
Saturday Apr 10, 2010 #
Running 1:10:00 [3]
Tuesday Apr 6, 2010 #
Note
bye bye world
hello dissertation
hello dissertation
Monday Apr 5, 2010 #
O 30:26 [3]
Sunday Apr 4, 2010 #
O 1:31:49 [3]
standing on 1 for about 2mins
messy all over
was ok on the long legs when i opened a bit
bonked and annoyed to miss 3mins at spectator
in touch
messy all over
was ok on the long legs when i opened a bit
bonked and annoyed to miss 3mins at spectator
in touch
Running 10:00 [3]
Saturday Apr 3, 2010 #
O 33:19 [3]
steady
messy from the midpoint
satisfied
sponge was a monster on the first half woop woop
messy from the midpoint
satisfied
sponge was a monster on the first half woop woop
Running 30:00 [3]
Friday Apr 2, 2010 #
Running 35:00 [3]