Training Log Archive: ckoombsIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 30, 2014 #
O 1:30:00 [3]
Holme Fell. Slow and hit the wall again.
Saturday Nov 29, 2014 #
O 3:00:00 [3]
SEDS Training in the Lakes
Dale Park, Bishops Wood + Night O
Not too far away on short race ca. 2/3 mins down.
Hit the wall.
Dale Park, Bishops Wood + Night O
Not too far away on short race ca. 2/3 mins down.
Hit the wall.
Friday Nov 28, 2014 #
Running 42:00 [3]
Thursday Nov 27, 2014 #
Running 32:00 [3]
Wednesday Nov 26, 2014 #
Running 10:00 [3]
Monday Nov 24, 2014 #
Note
(injured)
Friday Nov 21, 2014 #
Note
(injured)
Swollen toe. Soft tissue damage only though. Not really injured but can't run.
C • toe 2
Wednesday Nov 19, 2014 #
4 PM
Running 1:05:00 [3]
Brought my old GPS back from the dead for this one. Pretty sure I can't trust it.
3mi tempo 18min.
62.4kg
3mi tempo 18min.
62.4kg
Tuesday Nov 18, 2014 #
1 PM
O 1:05:00 [3]
Birsemore JOK
Clean, pretty happy. Slope round 2 on N course was really dodgy.
Clean, pretty happy. Slope round 2 on N course was really dodgy.
6 PM
Running 20:00 [3]
Sunday Nov 16, 2014 #
11 AM
O 45:00 [3]
Shadowing at Bellwood
One minor wobble, no misses. 1 week in and getting some of the feeling back.
One minor wobble, no misses. 1 week in and getting some of the feeling back.
Friday Nov 14, 2014 #
1 PM
Running 1:10:00 [3]
Thursday Nov 13, 2014 #
11 AM
Running 58:00 [2]
Wednesday Nov 12, 2014 #
10 AM
O 50:00 [2]
Tuesday Nov 11, 2014 #
11 AM
Running 36:00 [1]