Training Log Archive: ckoombsIn the 31 days ending Jul 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jul 31, 2007 #
Note
beer sun beach
Monday Jul 30, 2007 #
Running 40:00 [3]
beach bare foot wooo
Sunday Jul 29, 2007 #
Running 36:00 [3]
o race
peggs lookout
missed alot early in easy area
peggs lookout
missed alot early in easy area
Running 10:00 [3]
wd
Running 14:00 [3]
9' & 5' flat
brisbane river
brisbane river
Running 11:00 [3]
Saturday Jul 28, 2007 #
Running 2:34:00 [3]
Rogaine 3hr
QLD w Mat Mcguire
QLD w Mat Mcguire
Friday Jul 27, 2007 #
Running 35:00 [3]
brisbane river run
felt slow
tight as under arch
pegasus
felt slow
tight as under arch
pegasus
Thursday Jul 26, 2007 #
Running 33:00 [3]
bunvaville o
nth brisbane
cruising
nasty area
nth brisbane
cruising
nasty area
Running 10:00 [3]
20:00 [3]
10*1' -1.05'
gradual slope
gradual slope
Tuesday Jul 24, 2007 #
Running 1:02:00 [3]
wellington pt brisbane
Monday Jul 23, 2007 #
Running 30:00 [3]
6*1k gravel 2' rest
felt slow and not sharp
3.09 3.09 3.18 3.12 3.15 3.10
felt slow and not sharp
3.09 3.09 3.18 3.12 3.15 3.10
Running 20:00 [3]
Sunday Jul 22, 2007 #
Running 55:00 [3]
mt crosby o
strong on hills
hot
strong on hills
hot
Running 10:00 [3]
wd
Running 30:00 [3]
2*15' flat road tempo
Running 15:00 [3]
wu
wd
wd