Training Log Archive: ckoombsIn the 31 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
Running 35:00 [3]
Wednesday Jan 30, 2008 #
Running 50:36 [3]
legs/shins/feet generally bit sore
w/ murray
w/ murray
S&C 40:00 [3]
Tuesday Jan 29, 2008 #
Running 25:00 [3]
Running 20:00 [3]
5*700m 90s rec
2.08 2.04 2,05 2.07 2.07
set was to be 6 but Buuusssaaa this wknd so taper for that!
2.08 2.04 2,05 2.07 2.07
set was to be 6 but Buuusssaaa this wknd so taper for that!
Monday Jan 28, 2008 #
Running 44:27 [3]
mharky was back in all his glory. ripped me for wearing a buff as a headband. just like to point out here that nixon wears a cycle cap to university. enough said.
Sunday Jan 27, 2008 #
Running 13:33 [3]
Scottish National 4ks
Bellahouston Park Ggow
21st
Paced it pretty well and passing people til the finish.
12.18 Ali Hay (1st)
13.05 MurrayS (8th)
13.33 dc
14.05 OlegC
15.30 IainC
Bellahouston Park Ggow
21st
Paced it pretty well and passing people til the finish.
12.18 Ali Hay (1st)
13.05 MurrayS (8th)
13.33 dc
14.05 OlegC
15.30 IainC
Running 20:00 [3]
Saturday Jan 26, 2008 #
Running 40:00 [3]
helping at the BIG wknd
Friday Jan 25, 2008 #
Running 21:24 [3]
Edinburgh Street O Part 1
dragged myself out of bed and ran the first part before rush hour while it was still dark. so many little alleyways, sure to be one of the best town races ever.
dragged myself out of bed and ran the first part before rush hour while it was still dark. so many little alleyways, sure to be one of the best town races ever.
Running 10:00 [3]
Running 18:27 [3]
Edinburgh Street O Part 2
Running 10:00 [3]
Thursday Jan 24, 2008 #
Running 26:22 [3]
met up with oleg to run some reps but a massive blizzard arrived so postponed it until the afternoon
Running 22:00 [3]
10*400m 40s-70s rec (100m jog) w/ oleg
70 74 71 71 70 70 70 70 68 68
70 74 71 71 70 70 70 70 68 68
Running 51:53 [3]
to track and back in saughton
Wednesday Jan 23, 2008 #
Running 1:13:12 [3]
w/ murray
chest very tight,short of breath, felt really uncomfortable and dizzy as per usual on slowing down
nice run though and not too fast this week
chest very tight,short of breath, felt really uncomfortable and dizzy as per usual on slowing down
nice run though and not too fast this week
S&C 40:00 [3]
Tuesday Jan 22, 2008 #
Running 25:00 [3]
Running 20:00 [3]
5*1km 90 s rec
3.03
3.03
3.02
3.03
3.06
3.03
3.03
3.02
3.03
3.06
Monday Jan 21, 2008 #
Running 40:00 [3]
Sunday Jan 20, 2008 #
Note
(rest day)
tevwah
that guy scott has got moves
that guy scott has got moves
Saturday Jan 19, 2008 #
Running 30:37 [3]
Livingston East League
18th
Not as bad as I thought. Should be running better by Busa.
18th
Not as bad as I thought. Should be running better by Busa.
Running 30:00 [3]
Friday Jan 18, 2008 #
Running 53:37 [3]
Thursday Jan 17, 2008 #
12:00 [3]
10*30s steep
brutal
brutal
20:00 [3]
4*3min
up arthurs seat road
up arthurs seat road
Running 45:00 [3]
w/ oleg
Wednesday Jan 16, 2008 #
Running 1:11:00 [3] 17.0 km (4:11 / km)
newington - innocent railway - portobello beach front - easter road - newington
+ 7min stretch out before and after
w/ murray
tough
time to get back on it
+ 7min stretch out before and after
w/ murray
tough
time to get back on it
S&C 40:00 [3]
Note
liquid, a welcome return
Tuesday Jan 15, 2008 #
Running 30:00 [3]
legs still a bit of a mess so did reps 1,4,7
600m
1.43 ish
1.40
sub 1.40
600m
1.43 ish
1.40
sub 1.40
Monday Jan 14, 2008 #
S&C 30:00 [3]
stretching, light core work and plenty time wasting
legs are screwed
legs are screwed
Sunday Jan 13, 2008 #
Running 2:13:56 [3]
Saturday Jan 12, 2008 #
Running 34:17 [3]
Edinburgh International XC
Cool experience especially on the start, but that was as close as I got to big kenny
Ran absolutely piss poor. Had hoped to be within sight of Murray (3130ish) but legs were lactate big time after first two rapid flat laps (8.50 2.8km) and finished third last but didnt get lapped woohoo. Struggling for answers but will run unplanned XC next week to get back in the groove.
Cool experience especially on the start, but that was as close as I got to big kenny
Ran absolutely piss poor. Had hoped to be within sight of Murray (3130ish) but legs were lactate big time after first two rapid flat laps (8.50 2.8km) and finished third last but didnt get lapped woohoo. Struggling for answers but will run unplanned XC next week to get back in the groove.
Running 30:00 [3]
wu
wd
wd
C • xc 6
Friday Jan 11, 2008 #
Running 26:00 [3]
evening jog shake out
Thursday Jan 10, 2008 #
Running 32:00 [3]
wu
wd w/ doug
wd w/ doug
32:00 [3]
12*1min 1.30rec
haries set
felt really good and was hitting well above what i was last term
doug was also running much better
yujiro was in our wee group splitting us
each of us taking it in term to lead the train out
probs a wee bit stupid set before sat but felt good and didnt want to waste motivation
haries set
felt really good and was hitting well above what i was last term
doug was also running much better
yujiro was in our wee group splitting us
each of us taking it in term to lead the train out
probs a wee bit stupid set before sat but felt good and didnt want to waste motivation
Wednesday Jan 9, 2008 #
Running 59:30 [3]
really swift tempo after first 20 w/ murray
meadows - george square - princes street - cycle tracks beyond new town - haymarket - meadows
meadows - george square - princes street - cycle tracks beyond new town - haymarket - meadows
S&C 40:00 [3]
Tuesday Jan 8, 2008 #
Running 20:00 [3]
wu
wd
wd
Running 18:00 [3]
Pishing it down with rain for Haries reps so JJ went for mile reps.
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway
Monday Jan 7, 2008 #
Running 1:00:00 [3]
Haries run, then decided half way through to check out the street map with Oleg. Map is still far from finished but there are so many cool streets about, it is going to be an awesome race.
Sunday Jan 6, 2008 #
Running 1:18:00 [3]
slow steady w/ rupe, bt and martin
felt ok but no way i could push it after half session sat night
felt ok but no way i could push it after half session sat night
Saturday Jan 5, 2008 #
Running 10:00 [3]
25:00 [3]
5*3min 2min rec
w/ doug at bowanhill
well brutal session
legs killing afterwards
w/ doug at bowanhill
well brutal session
legs killing afterwards
12:00 [3]
10*30s 40s rec
Friday Jan 4, 2008 #
Running 1:25:03 [3]
w/ doug
knee deep snow up to the penn from bowanhill, crazy run, got right freezing
well tough and kept falling over
knee deep snow up to the penn from bowanhill, crazy run, got right freezing
well tough and kept falling over
Thursday Jan 3, 2008 #
Running 45:03 [3]
Clarkey, Matt, BT tempo tre round meadow effort
slush so called off reps
slush so called off reps
Wednesday Jan 2, 2008 #
XC Skiing 1:00:00 [3]
Sjusjoen - Lillehammer 17km
Tuesday Jan 1, 2008 #
XC Skiing 1:00:00 [3]
Sjusjoen - Natrudstilen 20km
Running 57:30 [3]
Natrudstilen - Sjusjoen toll road