Training Log Archive: ckoombsIn the 31 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running 38:00 [3]
HH Day2
didnt feel so good this morning
25oC, overheated and felt super shaky for the rest of the day
didnt feel so good this morning
25oC, overheated and felt super shaky for the rest of the day
Football 1:00:00 [3]
so i played football
Friday May 30, 2008 #
Note
blues and colours dinner, guy near slept in and missed leaving for nethy bridge
Running 20:00 [3]
HH Day1
w/ BT and Ales round Nethy Bridge
w/ BT and Ales round Nethy Bridge
Thursday May 29, 2008 #
S&C 20:00 [3]
Swimming 40:00 [3]
Tuesday May 27, 2008 #
Aqua Jogging 45:00 [3]
Cycling 15:00 [3]
S&C 10:00 [3]
Monday May 26, 2008 #
Cycling 50:00 [3]
S&C 1:10:00 [3]
coach mharky beasted me in the circuits gym today. standard core work followed by some plyometrics. hip was tight and slight rubbish.
some absolute animal told me that the pussy jumps we were doing looked difficult. i must be a beast in this gym ;)
some absolute animal told me that the pussy jumps we were doing looked difficult. i must be a beast in this gym ;)
Swimming 35:00 [3]
Friday May 23, 2008 #
Cycling 40:00 [3]
S&C 30:00 [3]
Wednesday May 21, 2008 #
Swimming 35:00 [3]
Tuesday May 20, 2008 #
Cycling 20:00 [3]
Monday May 19, 2008 #
Running 20:00 [3]
Thursday May 15, 2008 #
Swimming 50:00 [3]
pre exam stress less
Tuesday May 13, 2008 #
Cycling 35:00 [3]
tullie and jaffa
S&C 25:00 [3]
Note
exams booooo
Monday May 12, 2008 #
Swimming 40:00 [3]
jaffa flat phil
Sunday May 11, 2008 #
Running 35:00 [3]
(injured)
bt and edwards
Wednesday May 7, 2008 #
Cycling 1:00:00 [3]
Tuesday May 6, 2008 #
Running 20:00 [3]
Running 5:30 [3]
mile+ effort
itb niggle woop
itb niggle woop
Sunday May 4, 2008 #
O 1:20:00 [3] 9.0 km (8:53 / km)
Greverudasen Trimtex Cup
H21
Ruthless area, attacked it until 3/4 then hit the wall and walked part way back.
No pain or tightness in hip. Foot niggle at very very end.
Should have done low 70. Havard Lucasen 66.
H21
Ruthless area, attacked it until 3/4 then hit the wall and walked part way back.
No pain or tightness in hip. Foot niggle at very very end.
Should have done low 70. Havard Lucasen 66.
Saturday May 3, 2008 #
Cycling 2:00:00 [3]
Bike up to Kikut in a massive forest. Borrowed Dads bike.
Worked tres hard.
Worked tres hard.
Friday May 2, 2008 #
Cycling 1:15:00 [3]
Thursday May 1, 2008 #
O 32:49 [3]
bygdoy local o
right hip really tight and couldnt open out but ok
right hip really tight and couldnt open out but ok