Training Log Archive: ckoombsIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Running 41:26 [3] 8.5 km (4:52 / km)
Wednesday Jul 30, 2008 #
Running 20:00 [3] 4.0 km (5:00 / km)
Running 10:00 [3] 3.2 km (3:07 / km)
Miles in 4.55 and 5.09 so just confirms where I'm at.
Tuesday Jul 29, 2008 #
Cycling 15:00 [3]
S&C 30:00 [3]
Running 1:47:27 [3] 15.0 km (7:10 / km) +1353m 4:56 / km
screwed after
Monday Jul 28, 2008 #
Running 33:00 [3]
Swimming 20:00 [3]
Sunday Jul 27, 2008 #
Running 1:00:00 [3]
Saturday Jul 26, 2008 #
Running 1:13:00 [3] 15.0 km (4:52 / km)
Friday Jul 25, 2008 #
Running 30:00 [3]
Thursday Jul 24, 2008 #
Cycling 55:00 [3]
Running 41:00 [3]
died half way but then the bananas kicked in
Wednesday Jul 23, 2008 #
Cycling 45:00 [3]
S&C 20:00 [3]
Running 24:00 [3]
Tuesday Jul 22, 2008 #
Running 1:00:00 [3]
10*30/30 up the seat
Monday Jul 21, 2008 #
Running 53:00 [3]
Sunday Jul 20, 2008 #
Running 40:00 [3]
Friday Jul 18, 2008 #
Running 1:05:00 [3]
Thursday Jul 17, 2008 #
Running 50:00 [3]
wu
wd
w/ Johan
Wednesday Jul 16, 2008 #
O 45:00 [3]
Nice forest, turd map. Felt fairly strong.
Got some driving practice in with Nysse's Dads car!
O 45:00 [3]
Tuesday Jul 15, 2008 #
O 45:00 [3]
Warti, Håkan, Jonas, Johan, Anders, Nysse
felt heavy and slow, my speed in terrain equals my speed on tracks boo
Monday Jul 14, 2008 #
Running 20:00 [3]
Sunday Jul 13, 2008 #
O 30:00 [3]
Map was pish, I had a blister and pussied out.
Running 30:00 [3]
Saturday Jul 12, 2008 #
Running 1:06:00 [3]
Friday Jul 11, 2008 #
Running 30:00 [3]
S&C 25:00 [3]
Running 30:00 [3]
O 54:00 [3]
250kr for the cinema woop
Thursday Jul 10, 2008 #
O 33:20 [3]
Running 10:00 [3]
Wednesday Jul 9, 2008 #
O 19:22 [3]
Tuesday Jul 8, 2008 #
O 44:15 [3]
Good area but used the mank bits. Took it fairly steadily.
Monday Jul 7, 2008 #
O 37:01 [3]
Bana 6
Flat forest but a bit green, missed maybe 1min 30
Running 10:00 [3]
Sunday Jul 6, 2008 #
O 1:30:16 [3]
Long
10.090
Missed freakin loads again but still caught loads of people. Really tough terrain and cruised to finish. Climbed to 9th but should have run 80.
Saturday Jul 5, 2008 #
O 36:35 [3]
Middle
MIssed loads and ended 22nd which is pish.
The area was turd, could have been in middle England.
Friday Jul 4, 2008 #
Running 40:00 [3]
Thursday Jul 3, 2008 #
O 40:00 [3]
Mass Start
Felt easy at the beginning but lack of shape soon began to tell. Slowed in the heat and made a stor mistake in the tough part. Got annoyed, packed up and went home.
Super allergic to some grasses aswell so look like i am diseased.
Jonas Leanderson was the first to the finish.
Wednesday Jul 2, 2008 #
O 39:00 [3]
Tuesday Jul 1, 2008 #
Running 37:00 [3]
Running 32:00 [3]