Training Log Archive: ckoombsIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
O 41:00 [3]
Running 20:00 [3]
Running 53:32 [3]
Meall a Buachaille
new route
felt ok ... a bit tight and slow at start
5th
new route
felt ok ... a bit tight and slow at start
5th
Running 20:00 [3]
Running 20:00 [3]
O 22:00 [3]
Friday Oct 30, 2009 #
O 1:20:00 [3]
contour only Inshriach S night o
probably the hardest session in britain going
probably the hardest session in britain going
Running 15:00 [3]
Thursday Oct 29, 2009 #
Running 35:00 [3]
Running 36:00 [3]
3 Braid XC ascents at X pace
5.44
5.41
5.41
~15s faster than 15months ago
5.44
5.41
5.41
~15s faster than 15months ago
Wednesday Oct 28, 2009 #
Running 20:00 [3]
Cycling 1:05:00 [3]
Tuesday Oct 27, 2009 #
Running 40:00 [3]
Running 20:00 [3]
8*>700
2.07
2.06
2.07
2.08
2.08
2.05
2.08
2.12
2.07
2.06
2.07
2.08
2.08
2.05
2.08
2.12
Monday Oct 26, 2009 #
Running 45:00 [3]
Sunday Oct 25, 2009 #
Running 1:30:00 [3]
broke my record .... into kb at 0700 on a sunday
Running 45:00 [3]
Saturday Oct 24, 2009 #
Running 14:30 [3]
National 4k Relays
9th Team
3rd Leg
Ouch that was slow .... Glutes & Hamstrings giving nothing. Think the boys put in between 14.10 & 25.
9th Team
3rd Leg
Ouch that was slow .... Glutes & Hamstrings giving nothing. Think the boys put in between 14.10 & 25.
Running 40:00 [3]
Friday Oct 23, 2009 #
Running 1:35:00 [3]
Thursday Oct 22, 2009 #
Running 25:00 [3]
5*1min
5*30s
5*1min
hills
5*30s
5*1min
hills
Running 35:00 [3]
Wednesday Oct 21, 2009 #
Running 20:00 [3]
Cycling 1:00:00 [3]
Tuesday Oct 20, 2009 #
Running 20:00 [3]
8*600
<1.43
<1.43
Running 40:00 [3]
Monday Oct 19, 2009 #
Running 1:10:00 [3]
Sunday Oct 18, 2009 #
Running 1:13:00 [3]
Running 15:00 [3]
Running 25:00 [3]
Saturday Oct 17, 2009 #
Running 45:00 [3]