Training Log Archive: ckoombsIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Dec 31, 2009 #
Running 55:00 [3]
Wednesday Dec 30, 2009 #
Running 30:00 [3]
Running 28:00 [3]
meadows icy in bits
remnants of some doms but only slight issue
Tuesday Dec 29, 2009 #
Running 50:00 [3]
Monday Dec 28, 2009 #
S&C 45:00 [3]
Running 15:00 [3]
Running 1:24:00 [3]
Saturday Dec 19, 2009 #
Running 30:00 [3]
Running 20:00 [3]
10min at 3.30/k
10min at 3.20/k
Friday Dec 18, 2009 #
Running 1:27:00 [3]
Cycling 40:00 [3]
Thursday Dec 17, 2009 #
Running 30:00 [3]
Running 22:00 [3]
Wednesday Dec 16, 2009 #
Running 20:00 [3]
S&C 45:00 [3]
Running 1:05:00 [3]
Tuesday Dec 15, 2009 #
Running 30:00 [3]
Running 30:00 [3]
2min ish
running fairly well
Monday Dec 14, 2009 #
Running 50:00 [3]
Sunday Dec 13, 2009 #
Running 2:00:00 [3]
O 40:00 [3]
Running 10:00 [3]
Saturday Dec 12, 2009 #
O 1:30:00 [3]
O 55:00 [3]
Running 10:00 [3]
Friday Dec 11, 2009 #
Running 1:00:00 [3]
Thursday Dec 10, 2009 #
Running 20:00 [3]
Cycling 1:00:00 [3]
Wednesday Dec 9, 2009 #
S&C 45:00 [3]
Running 20:00 [3]
Running 50:00 [3]
Tuesday Dec 8, 2009 #
Running 30:00 [3]
Running 30:00 [3]
3.01
3.03
3.05
3.05
90s rec
cheps rapid on the k's
Sunday Dec 6, 2009 #
Running 1:30:00 [3]
Saturday Dec 5, 2009 #
Running 25:00 [3]
Running 35:10 [3]
30th
v. ave
Friday Dec 4, 2009 #
Running 1:00:00 [3]