Training Log Archive: ckoombsIn the 31 days ending May 31, 2010:
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Sunday May 30, 2010 #
Running 1:20:00 [3]
Saturday May 29, 2010 #
Running 1:20:00 [3]
Friday May 28, 2010 #
Note
(rest day)
Thursday May 27, 2010 #
Running 20:00 [3]
Cycling 30:00 [3]
Running 10:00 [3]
S&C 30:00 [3]
Wednesday May 26, 2010 #
S&C 1:00:00 [3]
Running 25:00 [3]
no pain but feeling awkward
Tuesday May 25, 2010 #
Running 15:00 [3]
not sure whats gan on
Sunday May 23, 2010 #
Running 35:00 [3]
Saturday May 22, 2010 #
O 1:25:00 [3]
Friday May 21, 2010 #
Running 1:25:00 [3]
Thursday May 20, 2010 #
Running 1:05:00 [3]
Wednesday May 19, 2010 #
Running 1:02:00 [3]
Tuesday May 18, 2010 #
Running 20:00 [3]
S&C 20:00 [3]
Monday May 17, 2010 #
Running 1:05:00 [3]
Sunday May 16, 2010 #
Running 1:20:00 [3]
Saturday May 15, 2010 #
Running 1:05:00 [3]
Friday May 14, 2010 #
Running 35:00 [3]
Wednesday May 12, 2010 #
Running 1:00:00 [3]
Tuesday May 11, 2010 #
Running 57:00 [3]
Running 20:00 [3]
S&C 30:00 [3]
Monday May 10, 2010 #
Running 50:00 [3]
Sunday May 9, 2010 #
Running 1:00:00 [3]
Saturday May 8, 2010 #
Running 16:00 [3]
Thursday May 6, 2010 #
Running 30:00 [3]
Wednesday May 5, 2010 #
Running 1:00:00 [3]
decent enough run. didn't set the world alight. slow on the descent
hector running really well
Tuesday May 4, 2010 #
S&C 35:00 [3]
Running 1:05:00 [3]
Monday May 3, 2010 #
Running 1:05:00 [3]
5.06
5.16
5.21
10min tempo round meadows
felt comfortable .. fun session
Sunday May 2, 2010 #
Running 50:00 [3]
Saturday May 1, 2010 #
Cycling 2:00:00 [3]
Running 20:00 [3]