Training Log Archive: ckoombsIn the 31 days ending Jul 31, 2010:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Friday Jul 16, 2010 #
Running 45:00 [3]
wu
wd
7*400m
wd
7*400m
Thursday Jul 15, 2010 #
Running 15:00 [3]
O 30:00 [3]
Wednesday Jul 14, 2010 #
Running 1:10:00 [3]
3*5.30min ascents
cruising
cruising
Tuesday Jul 13, 2010 #
Running 40:00 [3]
Monday Jul 12, 2010 #
Running 1:20:00 [3]
Sunday Jul 11, 2010 #
O 1:10:00 [3]
Saturday Jul 10, 2010 #
Running 1:00:00 [3]
4min [(2min) 2min (1min) 1min (30s) 30s] x3 (2min) 4min
brathens road repping
brathens road repping
Friday Jul 9, 2010 #
O 30:00 [3]
felt rubbish so called a rest day
Wednesday Jul 7, 2010 #
Running 1:07:00 [3]
clachnaben + mount shade*2 w/ robbie
starting to struggle after a lot of hills this week
starting to struggle after a lot of hills this week
Tuesday Jul 6, 2010 #
Running 50:00 [3]
4*1k
feeling slow and reps were a struggle
feeling slow and reps were a struggle
Monday Jul 5, 2010 #
Running 1:22:00 [3]
kerloch*2
Sunday Jul 4, 2010 #
Running 1:30:00 [3]
hill of fare horseshoe with some o at the end
Saturday Jul 3, 2010 #
Running 1:22:00 [3]
hill of fare from home
pacey
pacey
Friday Jul 2, 2010 #
Running 45:00 [3]
Thursday Jul 1, 2010 #
Running 20:00 [3]
S&C 20:00 [3]
Running 50:00 [3]