Training Log Archive: ckoombsIn the 31 days ending Mar 31, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||
Wednesday Mar 30, 2011 #
Running 1:35:00 [3]
legs a bit sore
need to get to physio
Monday Mar 28, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Running 1:05:00 [3]
Sunday Mar 27, 2011 #
Running 2:03:00 [3]
Saturday Mar 26, 2011 #
Running 1:21:00 [3]
Friday Mar 25, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Cycling 40:00 [3]
Thursday Mar 24, 2011 #
Running 30:00 [3]
Running 1:33:00 [3]
mean session with nixon
Wednesday Mar 23, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Running 20:00 [3]
O 44:00 [3]
ran about the same min/k as on sunday
beast
Tuesday Mar 22, 2011 #
Running 31:00 [3]
Running 1:05:00 [3]
not happenin'
Monday Mar 21, 2011 #
Running 1:17:00 [3]
Sunday Mar 20, 2011 #
Running 45:00 [3]
tried my best to ruin olegs wknd ha.
good to see shuoc and ouoc in the fight.
Running 20:00 [3]
Saturday Mar 19, 2011 #
O 58:22 [3]
started quick but felt heavy
fairly clean but scrappy second half.
top marks to euoc! and the girls espec.
you've seen the tip of the mharky iceberg
Running 30:00 [3]
Friday Mar 18, 2011 #
Running 50:00 [3]
Thursday Mar 17, 2011 #
Running 32:00 [3]
Cycling 45:00 [3]
Wednesday Mar 16, 2011 #
Running 1:08:00 [3]
Tuesday Mar 15, 2011 #
Running 34:00 [3]
Running 58:00 [3]
7.20 7.11 7.15
Monday Mar 14, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Running 1:12:00 [3]
Sunday Mar 13, 2011 #
Running 2:00:00 [3]
Saturday Mar 12, 2011 #
Running 30:00 [3]
O 20:00 [3]
Friday Mar 11, 2011 #
Running 1:30:00 [3]
Wednesday Mar 9, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
O 1:45:00 [3]
struggling along
Tuesday Mar 8, 2011 #
Running 30:00 [3]
Running 1:08:00 [3]
2.2km 7.15, 7.02
1km 3.12 3.07 3.07 3.08
Monday Mar 7, 2011 #
Running 1:11:00 [3]
S&C 30:00 [3]
Sunday Mar 6, 2011 #
O 1:05:15 [3]
good packing from the boys
Running 30:00 [3]
Saturday Mar 5, 2011 #
Running 45:00 [3]
O 13:48 [3]
intense
Running 20:00 [3]
O 30:00 [3]
schooled by dougt
Friday Mar 4, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Thursday Mar 3, 2011 #
Running 55:00 [3]
Running 45:00 [3]
O 35:00 [3]
Wednesday Mar 2, 2011 #
Running 31:00 [3]
Running 1:00:00 [3]
Tuesday Mar 1, 2011 #
Running 1:10:00 [3]