Training Log Archive: ckoombsIn the 31 days ending May 31, 2011:
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Monday May 30, 2011 #
Cycling 45:00 [3]
Sunday May 29, 2011 #
Running 39:00 [3]
Saturday May 28, 2011 #
Running 34:00 [3]
tight quads and calves. both sides
Friday May 27, 2011 #
Cycling 1:00:00 [3]
Thursday May 26, 2011 #
Running 35:00 [3]
back in the game
Wednesday May 25, 2011 #
Cycling 1:00:00 [3]
reps as standard
Tuesday May 24, 2011 #
Running 25:00 [3]
tight but all good
Cycling 1:00:00 [3]
standing reps again
Saturday May 21, 2011 #
Cycling 1:00:00 [3]
Running 13:00 [3]
tight calf but getting away with it
Friday May 20, 2011 #
Gym CV 20:00 [3]
S&C 20:00 [3]
Thursday May 19, 2011 #
Cycling 1:00:00 [3]
Gym CV 40:00 [3]
Wednesday May 18, 2011 #
Cycling 1:00:00 [3]
Tuesday May 17, 2011 #
Cycling 50:00 [3]
some standing up as well !
Monday May 16, 2011 #
Cycling 30:00 [3]
Sunday May 15, 2011 #
Swimming 40:00 [3]
(injured)
almost walking ok and almost swimming properly this time.
tough to miss British. but great news from Doug!
tough to miss British. but great news from Doug!
Friday May 13, 2011 #
Note
(injured)
off crutches today. 3wks until i can run though!
Wednesday May 11, 2011 #
Swimming 30:00 [3]
YAS swimming with Morten
Tuesday May 10, 2011 #
Note
(injured)
still on crutches. but could be allowed in the pool soon!
Thursday May 5, 2011 #
Note
struggling to walk today. needing crutches!
Wednesday May 4, 2011 #
Note
(injured)
calf tear! out for 3-4 weeks. damn 10mila
Monday May 2, 2011 #
Note
(injured)
calf still swollen from where i bashed it