Training Log Archive: ckoombsIn the 31 days ending Jan 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Sunday Jan 29, 2012 #
Running 25:00 [3]
Running 1:12:54 [3]
Marrakech Half 0830 start!
There was no official starting gun so thought I'd gone 20s quicker but still satisfied with sub 73. Really weird to run with Africans as they loved to mix their pace.
DOMS and bruised feet meant I couldn't really walk afterwards and still can't two days later.
Really mad race with police holding cars back at smoggy junctions. Pretty scenic with the Atlas backdrop
There was no official starting gun so thought I'd gone 20s quicker but still satisfied with sub 73. Really weird to run with Africans as they loved to mix their pace.
DOMS and bruised feet meant I couldn't really walk afterwards and still can't two days later.
Really mad race with police holding cars back at smoggy junctions. Pretty scenic with the Atlas backdrop
Saturday Jan 28, 2012 #
Running 55:00 [3]
Jog with Sullivan in Marrakech. First training in the week after illness. Felt awful unsurprisingly.
Sunday Jan 22, 2012 #
Running 1:45:00 [3]
easy with the group. 7.45 miling. no problems
Saturday Jan 21, 2012 #
Running 1:10:00 [3]
10*1k
ow
60s rec
out along the Cam solo. five out five back. feeling really sharp. legs fine. lungs at max
ow
60s rec
out along the Cam solo. five out five back. feeling really sharp. legs fine. lungs at max
Friday Jan 20, 2012 #
Running 50:00 [3]
Thursday Jan 19, 2012 #
Running 50:00 [3]
swung by training but was struggling. needed to take it easy
Tuesday Jan 17, 2012 #
Running 1:15:00 [3]
8*600m off 2min rec
1.50ish Not feeling sharp after the weekend espec Sat so ran within myself.
Careful to keep the training effect and not wreck it by pushing too hard
1.50ish Not feeling sharp after the weekend espec Sat so ran within myself.
Careful to keep the training effect and not wreck it by pushing too hard
Sunday Jan 15, 2012 #
Running 1:20:00 [3]
Saturday Jan 14, 2012 #
Running 2:00:00 [3]
Friday Jan 13, 2012 #
Running 40:00 [3]
Thursday Jan 12, 2012 #
Running 1:30:00 [3]
5*1mi rec 3min
5.05 4.55 4.55 4.55 5.05
5.05 4.55 4.55 4.55 5.05
Wednesday Jan 11, 2012 #
Running 30:00 [3]
Monday Jan 9, 2012 #
Running 1:00:00 [3]
Sunday Jan 8, 2012 #
Running 30:00 [3]
Running 36:38 [3]
Cambridgeshire X Champs. Felt totally rubbish but came 5th which was actually quite good. Quite glad Cambridgeshire are rubbish at XC.