Training Log Archive: ckoombsIn the 31 days ending Mar 31, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 31, 2012 #
Running 1:45:00 [3]
twisty 5k in a shocking 16.31 then
5*1k in 3.15 1min rec
5mi up and down
5*1k in 3.15 1min rec
5mi up and down
Wednesday Mar 28, 2012 #
Running 1:20:00 [3]
Tuesday Mar 27, 2012 #
Running 1:20:00 [3]
6*800m 120s rec
6*2.22
felt comfortable surprisingly after wknd
on back of sullivan
starting to find some shape. still got to shock the legs some before JK
6*2.22
felt comfortable surprisingly after wknd
on back of sullivan
starting to find some shape. still got to shock the legs some before JK
Sunday Mar 25, 2012 #
O 50:00 [3]
BC Middle 11th
Getting the bug back. Satisfied for shape and technique time in year prior.
Getting the bug back. Satisfied for shape and technique time in year prior.
Saturday Mar 24, 2012 #
O 1:00:00 [3]
British Sprints 4th
Felt rubbish in heats and only just qualified. Bit cocky despite being in shitty shape.
Smooth early on in final but threw race away a little at the end. No more misses than anyone else though so where I should be. Overperformed so happy.
Felt rubbish in heats and only just qualified. Bit cocky despite being in shitty shape.
Smooth early on in final but threw race away a little at the end. No more misses than anyone else though so where I should be. Overperformed so happy.
Thursday Mar 22, 2012 #
Running 1:00:00 [3]
5*1mi 3min rec
5*5.05
5*5.05
Wednesday Mar 21, 2012 #
Running 1:05:00 [3]
Tuesday Mar 20, 2012 #
Running 1:10:00 [3]
14* 400m 60s rec
14*66s approx.
14*66s approx.