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Training Log Archive: ckoombs

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Running2 2:45:00
  1 1:00:00
  Total3 3:45:00

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2:00
0:00
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SuMoTuWeThFrSa

Saturday Apr 28, 2007 #

1:00:00 [3]

20' up
5 * 2'30 with jog down
15' down

Friday Apr 27, 2007 #

Running 45:00 [3]

easy with 10*15s sprints

Thursday Apr 26, 2007 #

Running 2:00:00 [3]

Pentlands with Oleg
good pace but felt tired

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