Training Log Archive: ckoombsIn the 7 days ending May 5, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 5, 2007 #
Running 2:18:00 [3]
stuc a' chroin hill race
loooonngg way
4th 2.18.34
ran really well
loooonngg way
4th 2.18.34
ran really well
Friday May 4, 2007 #
Running 50:00 [3]
Thursday May 3, 2007 #
1:00:00 [3]
10*30s
5*3min
20' up & down
5*3min
20' up & down
Wednesday May 2, 2007 #
Running 30:00 [3]
Harie Handicap
stomach nightmare
walked home
stomach nightmare
walked home
Tuesday May 1, 2007 #
Running 40:00 [3]
3k - 9.26 dissapointed
stomach cramps so had to walk home
off dairy
stomach cramps so had to walk home
off dairy
Monday Apr 30, 2007 #
Gym CV 55:00 [3]
10' up
40' of alternating 3' (r16) and 1' (r20) hard with 1' rest
5' down
40' of alternating 3' (r16) and 1' (r20) hard with 1' rest
5' down
Sunday Apr 29, 2007 #
Running 45:00 [4]
20' + 20' pace along canal
felt fresh and swift
felt fresh and swift