Training Log Archive: ckoombsIn the 7 days ending May 12, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 12, 2007 #
Running 1:53:00 [3]
Tollcross - Allermuir - Hillend - Tollcross
with Strainoids
with Strainoids
Friday May 11, 2007 #
Running 50:00 [3]
10' up
10' 15s/15s
10' 45s/15s
10' 15s/15s
10' down
with Kyle
10' 15s/15s
10' 45s/15s
10' 15s/15s
10' down
with Kyle
Thursday May 10, 2007 #
Running 1:00:00 [3]
post binge steady
nice
nice
Wednesday May 9, 2007 #
1:00:00 [3]
10*30s
5*3min
ok, heavy legged in sprints
5*3min
ok, heavy legged in sprints
Tuesday May 8, 2007 #
Running 50:00 [3]
6*800
long rests
60s/3min
felt slow
2.12 2.11 2.11 2.12 2.10 2.08
long rests
60s/3min
felt slow
2.12 2.11 2.11 2.12 2.10 2.08
Monday May 7, 2007 #
Running 45:00 [3]
legs screwed
Sunday May 6, 2007 #
Running 35:00 [3]
legs screwed