Training Log Archive: ckoombsIn the 7 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Running 2:34:00 [3]
Rogaine 3hr
QLD w Mat Mcguire
QLD w Mat Mcguire
Friday Jul 27, 2007 #
Running 35:00 [3]
brisbane river run
felt slow
tight as under arch
pegasus
felt slow
tight as under arch
pegasus
Thursday Jul 26, 2007 #
Running 33:00 [3]
bunvaville o
nth brisbane
cruising
nasty area
nth brisbane
cruising
nasty area
Running 10:00 [3]
20:00 [3]
10*1' -1.05'
gradual slope
gradual slope
Tuesday Jul 24, 2007 #
Running 1:02:00 [3]
wellington pt brisbane
Monday Jul 23, 2007 #
Running 30:00 [3]
6*1k gravel 2' rest
felt slow and not sharp
3.09 3.09 3.18 3.12 3.15 3.10
felt slow and not sharp
3.09 3.09 3.18 3.12 3.15 3.10
Running 20:00 [3]
Sunday Jul 22, 2007 #
Running 55:00 [3]
mt crosby o
strong on hills
hot
strong on hills
hot
Running 10:00 [3]
wd
Running 30:00 [3]
2*15' flat road tempo
Running 15:00 [3]
wu
wd
wd