Training Log Archive: ckoombsIn the 7 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Running 10:00 [3]
O 56:00 [3]
Euromeeting Relay
GBR Joe - Me - Mark
Ultra ultra long gaffle 6.9km
missed big time on the slopes
running ok compared to everyone else
GBR Joe - Me - Mark
Ultra ultra long gaffle 6.9km
missed big time on the slopes
running ok compared to everyone else
Friday Aug 31, 2007 #
Running 20:00 [3]
O 17:53 [3]
euromeeting sprint
missed 3 - 30s
wasn't smooth in the town
smashed by anders holmberg 15.44
missed 3 - 30s
wasn't smooth in the town
smashed by anders holmberg 15.44
Thursday Aug 30, 2007 #
O 25:00 [3]
pain under arch but cool with it
rest until euro sprint
rest until euro sprint
Wednesday Aug 29, 2007 #
O 1:10:00 [3]
seefeld technique training
rain rain rain rain
rain rain rain rain
Running 15:00 [3]
Tuesday Aug 28, 2007 #
Note
(rest day)
Monday Aug 27, 2007 #
Note
(rest day)
Sunday Aug 26, 2007 #
O 30:00 [3]
(injured)
pain through right shin and under arch
off running for a few days and look for some cheap insoles to give me some more arch support as road shoes are slight neutral
off running for a few days and look for some cheap insoles to give me some more arch support as road shoes are slight neutral
C • Ouch 1