Training Log Archive: ckoombsIn the 7 days ending Sep 29, 2007:
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Saturday Sep 29, 2007 #
Running 45:00 [3]
Running 16:00 [3]
8*400m
70s straight
hngovr
70s straight
hngovr
Friday Sep 28, 2007 #
Running 1:00:00 [3]
felt awful
Thursday Sep 27, 2007 #
Running 15:00 [3]
15:00 [3]
8*1min
pollock roundabout hill
hngovr
pollock roundabout hill
hngovr
Wednesday Sep 26, 2007 #
Running 20:00 [3]
Running 20:00 [3]
S&C 40:00 [3]
Tuesday Sep 25, 2007 #
Running 18:00 [3]
5*1km (short)
2.57
2.58
2.57
2.57
2.53
2.57
2.58
2.57
2.57
2.53
Running 20:00 [3]
Monday Sep 24, 2007 #
O 40:00 [3]
Sunday Sep 23, 2007 #
O 1:02:07 [3]
staffeten SM H20
2nd leg
10th to 4th
running with Michal Krajik, had him for pace but was not smooth and kept missing ... gave him too much respect to push on
should have gone out harder and trusted myself on routes
2nd leg
10th to 4th
running with Michal Krajik, had him for pace but was not smooth and kept missing ... gave him too much respect to push on
should have gone out harder and trusted myself on routes
Running 10:00 [3]