Training Log Archive: ckoombsIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
O 1:04:03 [3]
(sick)
SHI H20 Classic
felt right ill and legs were heavy and lactating from the start, never got going but ran fairly cleanly and managed to grind out a result
felt right ill and legs were heavy and lactating from the start, never got going but ran fairly cleanly and managed to grind out a result
Running 15:00 [3]
Thursday Oct 18, 2007 #
Running 25:00 [3]
Running 26:00 [3]
1 / 2 / 3 / 1 / 2 / 3 / 1 / 2 / 3
1min rests
meadows harie fartlek set
felt quite swift despite being tired
lava
1min rests
meadows harie fartlek set
felt quite swift despite being tired
lava
Note
*news flash*
heron did two sessions today
i think i am going to have to take him to the doctor and see what is wrong with him
heron did two sessions today
i think i am going to have to take him to the doctor and see what is wrong with him
C • 1
Wednesday Oct 17, 2007 #
S&C 40:00 [3]
Running 20:00 [3]
Running 20:00 [3]
w/ doug
felt slow as
felt slow as
Tuesday Oct 16, 2007 #
Running 35:00 [3]
Running 20:00 [3]
(injured)
6*800m (short) 80s rest
2.04
2.06
2.08
2.08
2.09
2.06
2.04
2.06
2.08
2.08
2.09
2.06
Monday Oct 15, 2007 #
Running 5:00 [3]
Running 25:00 [3]
(injured)
Sunday Oct 14, 2007 #
Running 16:00 [3]
(injured)
8*400m @ meadowbank
struggled to hold times around 70, had planned on 10 but was losing pace at 200m on last few so called it off
72 71 69 70 70 71 72 70
shin ok ish
prow night previous
struggled to hold times around 70, had planned on 10 but was losing pace at 200m on last few so called it off
72 71 69 70 70 71 72 70
shin ok ish
prow night previous
Running 30:00 [3]
wu
wd
drills
wd
drills
C • prow 2