Training Log Archive: ckoombsIn the 7 days ending Nov 3, 2007:
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Saturday Nov 3, 2007 #
Running 20:00 [3]
Running 25:43 [3]
Alan Scallies EUHH A
Leg 3/4
4.8 miles
Started just behind Strathclyde and lost a minute to Ross Toole. Felt I was running quite well but my time ended up very average. Really frustrated as sessions with the haries had been going swiftly.
Conor McNulty 23.40
Murray Strain 24.35
Euan McCarthy 24.50
Ben Cole 25.42
Robbie Kerr 26.02
Leg 3/4
4.8 miles
Started just behind Strathclyde and lost a minute to Ross Toole. Felt I was running quite well but my time ended up very average. Really frustrated as sessions with the haries had been going swiftly.
Conor McNulty 23.40
Murray Strain 24.35
Euan McCarthy 24.50
Ben Cole 25.42
Robbie Kerr 26.02
Friday Nov 2, 2007 #
Running 25:00 [3]
Running 6:00 [3]
6*10s
felt tres sharp
felt tres sharp
Thursday Nov 1, 2007 #
Running 26:42 [3]
6*parlauf round 1.2km loop
2 min efforts
2 min efforts
Running 30:00 [3]
halloween pub crawl night prior, feeling surprisingly good though
Wednesday Oct 31, 2007 #
Running 20:00 [3]
Running 20:00 [3]
ran last few mins with selman ... he is in mega shape
S&C 40:00 [3]
Tuesday Oct 30, 2007 #
Running 35:00 [3]
Sunday Oct 28, 2007 #
Running 4:32:44 [3]
OMM Day2
26.1km
1300m climb
felt strong the whole way round, tullie almost hit the wall at 7 and we panicked a bit but held on in the end. caught sight of doug and john when they closed to within 15mins but managed to burn them at the end.
1st
26.1km
1300m climb
felt strong the whole way round, tullie almost hit the wall at 7 and we panicked a bit but held on in the end. caught sight of doug and john when they closed to within 15mins but managed to burn them at the end.
1st