Training Log Archive: ckoombsIn the 7 days ending Nov 10, 2007:
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Saturday Nov 10, 2007 #
Running 34:34 [3]
Braids CC
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
6 miles
Felt really good on the first long hill and was first 8 at the top. Then the boys around me turned the screw and I began to suffer proper along the flat. Realised I was in trouble at the beginning of the second long hill when Ewan and Murray just cruised away. Went backwards from then on in.
Murray Strain 33.40
Ewan McCarthy 33.50
Duncan Coombs 34.34
Ben Cole 34.50
Post race social was ace.
Running 20:00 [3]
Friday Nov 9, 2007 #
S&C 40:00 [3]
Football 40:00 [3]
we got destroyed
19-2
we are rubbish at football
19-2
we are rubbish at football
Thursday Nov 8, 2007 #
Running 20:00 [3]
25:00 [3]
12*1min castle terrace
felt quite swift
new shoes woohoo
felt quite swift
new shoes woohoo
Wednesday Nov 7, 2007 #
Running 1:07:56 [3]
fast steady w/ murray
links canal water of leith new town
new shoes woopwoop
links canal water of leith new town
new shoes woopwoop
S&C 40:00 [3]
Tuesday Nov 6, 2007 #
Running 25:00 [3]
lunchtime jog
Running 30:00 [3]
wu
wd
wd
Running 20:00 [3]
6*800m 60s rec
felt in seriously seriously bad shape but just ground it out
2.08
2.10
2.10
2.13
2.14
2.14
felt in seriously seriously bad shape but just ground it out
2.08
2.10
2.10
2.13
2.14
2.14
Monday Nov 5, 2007 #
Running 40:00 [3]
freeeezziinngg
Sunday Nov 4, 2007 #
Running 1:25:00 [3]
longish run w/ andrew tullie
bit spaced out from prow banter
bit spaced out from prow banter