Training Log Archive: ckoombsIn the 7 days ending Nov 17, 2007:
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Saturday Nov 17, 2007 #
Running 15:00 [3]
Running 56:52 [3]
Meall a`Bhuachaille
Felt terrible. Spaced out and no bounce in my legs.
Started off just behind Murray/Al and dropped to 12th.
No fight bleugh
Felt terrible. Spaced out and no bounce in my legs.
Started off just behind Murray/Al and dropped to 12th.
No fight bleugh
Friday Nov 16, 2007 #
Note
(rest day)
Thursday Nov 15, 2007 #
Running 30:00 [3]
Running 17:00 [3]
4*1km path 60s rec
bleugh slow so bailed on the last one
it would have been 3.09 though
not too worried, post hard tempo and liquid room
3.01
3.03
3.05
3.07
bleugh slow so bailed on the last one
it would have been 3.09 though
not too worried, post hard tempo and liquid room
3.01
3.03
3.05
3.07
Wednesday Nov 14, 2007 #
Running 1:05:27 [3]
w/ murray
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
newington, innocent railway, portobello, meadowbank, seat, newington
uncomfortable pace 4min/k
shins a bit sore ... got a terrain wknd though so it should sort them out
S&C 40:00 [3]
Tuesday Nov 13, 2007 #
Running 20:00 [3]
Running 20:00 [3]
12*~50s chancellors reps
weirdest session i have ever done
really tough session
really focus on tuesday session in future, hard wknds are keeping me relaxed about this session. hopefully volume the reps up.
weirdest session i have ever done
really tough session
really focus on tuesday session in future, hard wknds are keeping me relaxed about this session. hopefully volume the reps up.
Monday Nov 12, 2007 #
Running 35:00 [3]
C • shin 5
Sunday Nov 11, 2007 #
Running 1:59:14 [3]
w/ murray (1st 30' scotia and ewan)
canal, craiglockhart, braidburn, burn, niddrie, seat
le tour de south edinburgh
canal, craiglockhart, braidburn, burn, niddrie, seat
le tour de south edinburgh