Training Log Archive: ckoombsIn the 7 days ending Dec 1, 2007:
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Saturday Dec 1, 2007 #
Running 15:00 [3]
Running 32:34 [3]
SUXC
Heriot Watt Uni 10km
Ran pretty well, tough conditions underfoot and really high quality field.
4th Edin counter woohoo
ConorM 30.25 (1st)
ScottF 30.41 (2nd)
DuncanC 32.34 (13th)
BenC 32.45
MarkH 32.59
DougT 35.55
Edinburgh won the mens, womens and overall titles.
Heriot Watt Uni 10km
Ran pretty well, tough conditions underfoot and really high quality field.
4th Edin counter woohoo
ConorM 30.25 (1st)
ScottF 30.41 (2nd)
DuncanC 32.34 (13th)
BenC 32.45
MarkH 32.59
DougT 35.55
Edinburgh won the mens, womens and overall titles.
Friday Nov 30, 2007 #
Cycling 25:00 [3]
Thursday Nov 29, 2007 #
Running 20:00 [3]
S&C 4:00 [3]
hbt warm up!
Running 25:00 [3]
hbt intervals
4/3/3/2/4/2 mins
felt alright
w/ al a, murray and behind ray/don
was euoc christmas meal night prior but didnt go out
4/3/3/2/4/2 mins
felt alright
w/ al a, murray and behind ray/don
was euoc christmas meal night prior but didnt go out
Wednesday Nov 28, 2007 #
Running 57:07 [3]
new town, cycle paths - haymarket, meadows, newington
w/ murray
3.40 - 3.50 /k
w/ murray
3.40 - 3.50 /k
S&C 40:00 [3]
Tuesday Nov 27, 2007 #
Running 25:00 [3]
Running 20:00 [3]
w/ scotia, murray, benc in A group
8*600m
1.43
1.43
1.43
1.44
1.45
1.45
1.43
1.43
8*600m
1.43
1.43
1.43
1.44
1.45
1.45
1.43
1.43
Monday Nov 26, 2007 #
Running 45:00 [3]
Sunday Nov 25, 2007 #
Running 33:00 [3]
Kirkcaldy East League Round 2
8800m
started steadily and gradually picked up the pace, got passed on the final flat by two boys who were obviously not hardcore and had started like pussies.
Murray 31.47 (4th)
Me 33.00 (19th)
very good conditions and similar to last year, some geeking told me i would have got bawbag haskett by 4secs last year, that alone made my day
ran 34.17 in 2006 however
8800m
started steadily and gradually picked up the pace, got passed on the final flat by two boys who were obviously not hardcore and had started like pussies.
Murray 31.47 (4th)
Me 33.00 (19th)
very good conditions and similar to last year, some geeking told me i would have got bawbag haskett by 4secs last year, that alone made my day
ran 34.17 in 2006 however
Running 15:00 [3]