Training Log Archive: ckoombsIn the 7 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
O 45:00 [3]
Running 15:00 [3]
O 15:00 [3]
Thursday Dec 13, 2007 #
Running 25:00 [3]
25:00 [3]
10*1min hills
castle terrace
beast of a session
last exam today
cavendish yes yes yes
castle terrace
beast of a session
last exam today
cavendish yes yes yes
Wednesday Dec 12, 2007 #
Running 1:06:13 [3]
w/ murray
newington, bruntsfield, canal, water of leith, dean village, new town, lothian road, meadows, newington
newington, bruntsfield, canal, water of leith, dean village, new town, lothian road, meadows, newington
S&C 25:00 [3]
Running 10:00 [3]
Tuesday Dec 11, 2007 #
Running 25:00 [3]
Running 25:00 [3]
5*1.2km
really relaxed and no fight but felt ok.
hanging on the back of the A group behind DanM, Scotia and a guy who apprently has run a 63' half. that is an unreal time. they got faster every rep and burnt Ben and I by about 20s on the final one!
3.47, 3.47, 3.46, 3.46, 3.51
really relaxed and no fight but felt ok.
hanging on the back of the A group behind DanM, Scotia and a guy who apprently has run a 63' half. that is an unreal time. they got faster every rep and burnt Ben and I by about 20s on the final one!
3.47, 3.47, 3.46, 3.46, 3.51
Monday Dec 10, 2007 #
Running 46:27 [3]
Sunday Dec 9, 2007 #
Running 2:45:00 [3]
Pentlands run w/ Oleg, Scotia and JT
Chepls got us lost in the mist so it turned into a bit of an epic. Legs were screwed after CC but was good to get out.
Chepls got us lost in the mist so it turned into a bit of an epic. Legs were screwed after CC but was good to get out.