Training Log Archive: ckoombsIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
XC Skiing 1:00:00 [3]
skiing for 2hrs30 near Hønefoss
Running 26:31 [3]
tram to bislett for some more underground intervals, but track shut at 6 so just jogged home
Friday Dec 21, 2007 #
Running 57:03 [3]
- within 0.5km Ullevalseter
icy
icy
Running 30:20 [3]
got home and dad was going a run so joined him up to near Båntjern
Thursday Dec 20, 2007 #
Running 1:03:00 [3]
Planned to do a load of shortish hills but vetakollen was too slippery. Paths were sheet ice and could onlky be taken at 3/4 pace.
Cals shins hurt so he bailed.
Cals shins hurt so he bailed.
Wednesday Dec 19, 2007 #
S&C 40:00 [3]
Running 1:25:00 [3]
Vetakollen - Ullevalseter - Sognsvann
-10oC really cold
-10oC really cold
Tuesday Dec 18, 2007 #
Running 18:30 [3]
Running 18:00 [3]
Running 23:30 [3]
Bislett Stadium Indoor Track
550m track
heated section ~100m into -11oC for 400m
5*1100m reps 90s rec
3.29 3.29 3.26 3.26 3.27
tired after travelling and tight
550m track
heated section ~100m into -11oC for 400m
5*1100m reps 90s rec
3.29 3.29 3.26 3.26 3.27
tired after travelling and tight
Monday Dec 17, 2007 #
Running 53:00 [3]
Sunday Dec 16, 2007 #
Running 50:00 [3]